Why do you need a yoga mat? 

Why do you need a yoga mat? 

A yoga mat is not only prevented slipperiness but also provided a protective effect when you are making some knee moves. If the mat is too thin, the knee will have a very strong squeezing pressure with the ground, especially when doing a tiger pose. A yoga mat is not only a tool, but also a protection tool for your body so that you can avoid injury, better protect your spine, knees, and other joints, and also let you get a healthier body. A yoga towel can be used as an aid, placed on a yoga mat, to increase length, and can be used to protect the body from catching a cold during rest.
How to choose a yoga mat?
1. TPE mat is the most environmentally friendly  
TPE is the most high-grade yoga mat product, does not contain chlorinated substances, does not contain metal elements, anti-static, each mat is about 1200 grams, lighter than the PVC foam mat about 300 grams, and is more suitable for carrying out. General thickness 6mm-8mm.
Features: soft, comfortable, strong grip – placed on any ground are more secure. Compared with the PVC yoga mat, the weight is about 300 grams lighter and more convenient to carry around.
The advantages of TPE mats, are light quality, easy to carry, easy to clean, wet and dry state non-slip are excellent, and the mat TPE material purity is no smell. For most PVC foam mats because of the process and cost reasons or some taste, there is no way to remove this.
2. PVC is cost-effective and good-quality
PVC foam (Pvc content 96% of the weight of the yoga mat is about 1500 grams) PVC is a chemical raw material. PVC is not soft and plays a non-slip before it foamed. Only after it foams, can produce the finished product like a yoga mat, or non-slip mat.
Features: PVC material is affordable, available everywhere, and the quality is also guaranteed, and cost-effective.
What should I pay attention to when choosing a yoga mat?
The length should not be shorter than your height, and the width should not be narrower than your shoulder width. The thickness should be about 5mm. If the mat is too thin, you will feel pain when the joints touch the ground.  If it is too thick, it will affect the stability of the standing movement.
Observe the elasticity of the yoga mat.
Use your hand to squeeze the mat. If you feel that both fingers are easily pinched together, it proves that the mat is too soft. Even if the mat is thick, the joints such as the knees will be painful when they touch the ground. If the mat is too hard,  our fragile skin can not accept it, and it is easy to break, and not easy to store.
Uniformity of yoga mat.
Lay the yoga mat flat, and observe the uniformity of its foam. If the foam is not a uniform mat surface, it is easy to produce damage in the process of use. If the raised part of the foam is broken, it cannot be repaired.
Light and heavy moderate.
If the mat is too heavy, it is not easy to carry. If the mat slides on the ground or the hand slides on the mat surface, it means that the mat is not very good in terms of slip resistance.
 
In addition to not eating spicy food, these foods should not be eaten; otherwise, it will aggravate the acne.

In addition to not eating spicy food, these foods should not be eaten; otherwise, it will aggravate the acne.

Acne” is a problem for many people, both women and men who love beauty. Since we have acne, we need to be careful in our lives to regulate our diet and lifestyle habits. If you have acne on your face, what foods should you not eat? What should you be aware of in your diet? The science of reducing the factors that threaten acne is something you can rely on in your life.
1. Fried food items.
Fried food is a category of food that is not proposed to be eaten in everyday life. Whether it is fried chicken or Chips, often eating fried food will only aggravates acne, acne and other skin problems.
2. Spicy and stimulating foods.
Whether it is hot and spicy hot or nine, or you like to eat a variety of spicy snacks, although very tasty, taking too much is not conducive to the recovery of acne but will also aggravate the severity of the problem.
3. Liquor.
The more alcohol you take in, the greater the damage to your skin will be.
4. Sweet drinks and other snacks with high sweetness.
Or sweet drinks or a variety of refined sugar snacks, foods come with more sugar substances, and the intake of sugar substances will have more adverse effects on acne and acne.
5. Fatty meats, meat and oils.
Food containing saturated fatty acids such as fatty meat and meat oil should be avoided to prevent aggravating the condition of acne. In addition, foods like animal cream and hydrogenated vegetable oils should also be avoided.
What should I eat if I have acne?
Fresh vegetables.
A variety of low-energy fresh vegetables are recommended for people with acne to increase their intake of vitamin C, fibre and water substances to boost the body’s metabolism and help you get rid of acne more quickly. Your daily intake of vegetables should be 500 grams, with greens and dark vegetables reaching 250 grams or more.
Coarse grains.
Whether it is for intestinal Health or facial skin health, coarse grains are a type of food that should be eaten more often. This is because coarse grains contain sufficient B vitamins and fibre-like substances, which have a good promotion effect on skin health. So, you should eat about half of your daily staple food, sweet potatoes, yams, oats, buckwheat, corn, and other coarse grains; staple food are a reliable choice.
Drink more water.
When you have acne, please drink more water, increase your daily water intake, promote your body’s metabolism, reduce fire and prevent dryness, thus also playing a role in maintaining healthy skin. Drink up to 1500-1700 ml of water daily, even up to 2000 ml in hot weather.
Eat more foods that are cooked and processed at low temperatures.
Since you already have acne, please reduce the amount of food processed by high-temperature cooking, such as frying, stir-frying and baking, and refuse high calories and fat. Instead, it is recommended that you eat more steamed, stewed and cooled food to restore the authentic taste of food and reduce the loss of nutrients.
For acne, in addition to diet, you are advised to increase the amount of exercise in your life. Mainly medium to high-intensity workouts, such as cycling, jogging, and brisk walking, are all reliable forms of exercise. Also, get enough sleep, no less than seven hours a day, and don’t stay up late. In addition, if you want to work in front of the computer for a long time, it is recommended to moderately apply a little isolation cream to reduce the harm of computer radiation on the skin. Finally, don’t squeeze your pimples. If the disinfection measures are not done correctly, it is effortless to leave pimple marks. Perfect Health reminds you that if you have a very mature pimple, you must disinfect it if you squeeze it.
What is Oolong Tea? What are the benefits of drinking Oolong tea? Why is oolong tea so influential?

What is Oolong Tea? What are the benefits of drinking Oolong tea? Why is oolong tea so influential?

Oolong tea is a traditional Chinese tea. Oolong tea is made from the same raw materials as green and black tea. The difference lies in the processing, i.e., the oxidation process. Green tea is made from fresh tea leaves. Oxidation is the chemical reaction that occurs when the tea leaves are exposed to air, resulting in a change in the color and flavor of the tea leaves. Black tea is kneaded, and the degree of oxidation is the highest. Oolong tea is a semi-fermented tea between black tea and green tea. When subdivided, it can be divided into lightly fermented, moderately fermented, and heavily fermented teas, with the degree of fermentation ranging from 10% to 70%. This difference in the production process makes oolong tea so “complex” in taste. It has floral and fruity aromas, as well as creamy and woody, with the freshness of green tea and the sweetness of black tea.
Classification of Oolong Tea
The history of oolong tea can be traced back to the Song Dynasty, when Fujian was the most important center for the production of tribute tea, with the widest variety of tea trees, tea-making techniques, and production volume in the country. After centuries of development, oolong tea was successfully created during the Yongzheng period of the Qing Dynasty, in 1725 AD, nearly 300 years ago.
Of course, the origin of oolong tea is not limited to Fujian. Still, it has expanded to include provinces such as Guangdong and Taiwan, and even south-western regions such as Sichuan, where a small amount and dozens of different types of tea trees are produced.
As a result, oolong tea can be roughly divided into four categories according to the raw material of the tree, the production process, and the place of origin, namely Northern Fujian Oolong, Southern Fujian Oolong, Guangdong Oolong, and Taiwan Oolong. Among them, the masterpiece of Northern Fujian Oolong is Wuyi Rock Tea, such as Da Hong Pao, Shui Xian, and Cinnamon, the masterpiece of Southern Fujian Oolong is Anxi Tieguanyin, the masterpiece of Guangdong Oolong Tea is Phoenix Monocotyl. The most famous Taiwanese Oolong Tea is Jelly Top Oolong and Pear Mountain Tea, etc.
The “Oriental Beauty” tea from Taiwan. Although they are all semi-fermented teas, the degree of fermentation varies from oolong tea to oolong tea. The degree of fermentation of Tieguanyin is lighter, ranging from 10% to 25%, while the degree of fermentation of Wuyi rock tea is medium, ranging from 25% to 50%.
The oolong teas we consume daily are mainly strip and pellet shaped, the latter two being more niche and not often seen in markets outside of their origins. In terms of appearance and form, oolong tea can also be divided into strips, granules, bundles, and masses. Phoenix Monocot and Da Hong Pao are both strip-shaped teas. Tieguanyin and Iced Top Oolong are granule-shaped masterpieces, Bajiao Ting Long Shu tea is a masterpiece of bundle-shaped tea, and Shui Xian cake tea is the only lump-shaped oolong tea.
Nutritional Composition of Oolong Tea
Like black and green teas, oolong tea is rich in many vitamins, minerals, and beneficial antioxidants. A cup of oolong tea contains calcium, magnesium, potassium, and 38mg of caffeine. In comparison, a cup of green tea contains 29mg of caffeine.
The main antioxidant components of oolong tea are the phenolics such as theaflavins, theobromine, and epigallocatechin gallate (EGCG). These are also the primary sources of health benefits of oolong tea.
Oolong tea also contains catechistic acid, an amino acid that helps to soothe the mind and body and improve cognitive performance.
Oolong tea may prevent diabetes.
In general, tea has been shown to prevent diabetes due to its ability to reduce adrenaline resistance and anti-inflammatory properties. Studies have shown that regular tea consumption can improve blood sugar levels and reduce the likelihood of developing type 2 diabetes. For example, according to an earlier study, oolong tea reduced plasma glucose levels in people with type 2 diabetes. However, there is not as much research on the effects of oolong tea on black and green teas.
Oolong tea may protect heart health.
Regular tea intake of antioxidants can help protect heart health. Many studies have shown that regular tea drinkers have better control of their blood pressure and cholesterol levels, effectively reducing the risk of heart disease. Studies have also shown that oolong tea has the same effect. A trial of 76,000 Japanese adult men showed that drinking more than 240ml of oolong tea daily reduced the likelihood of heart disease by 61%. Another study from China showed that drinking 1-2 cups of green or oolong tea a day significantly reduced the risk of stroke.
It is important to note that oolong tea contains caffeine, which may cause an increase in blood pressure and a faster heart rate in some people. However, this varies from person to person, and the adverse effects of tea, which contains 1/4 of the caffeine content of an equivalent amount of coffee, are not as pronounced as coffee.
Oolong tea may help with weight loss.
Drinking tea to help with weight loss has been well established. Studies have confirmed that the bioactive components in tea can help with weight loss or prevent obesity. While most people believe this is a function of antioxidant ingredients, recent studies have shown that tea can also enhance the activity of biological enzymes and intestinal flora, thus aiding weight loss.
As for oolong tea, in animal studies, researchers have found that oolong tea can increase fat oxidation, which in turn directly reduces body fat. However, the number of studies on humans is still tiny. The antioxidant content of oolong tea and the appetite suppressant effect of caffeine can help with weight loss, but it does not mean that drinking tea will result in weight loss. It depends more on lifestyle and eating habits.
Oolong tea may enhance brain function.
Recent studies have shown that drinking tea can improve brain and memory and prevent brain function decline due to aging. Some key ingredients include caffeine, which helps to release hyperalgesia, and dopamine, which can improve mood, concentration, and brain power. In addition, catechins acid effectively reduces anxiety and improves concentration, with the main effects occurring 1-2 hours after drinking the tea.
The impact of oolong tea
Fujian, Taiwan, and Guangdong provinces are China’s regions where the work tea culture is primarily intact. Since ancient times, tea has been inseparable from the highest officials to the lowest peddlers. This influence, along with the reform and opening up and the deepening of cultural exchanges between the two sides of the Taiwan Strait, has gradually spread from south to north and radiated throughout the country. Among the oolong teas, the first one to go out of Fujian, out of the south, and into the whole country was Tie Guanyin. Tie Guanyin was so popular back then that no one knew about it. Whether in the eastern provinces or the Gobi Mountains in the northwest, you could meet tea drinkers who drank Tieguanyin and talked to you about the tea culture.
The most popular of the oolong teas in recent years has been Wuyi rock tea. Although the sky-high rock tea hype has tarnished its brand reputation, Da Hong Pao, Cinnamon, and Shui Xian, both in terms of price and production, are rising. Guangdong’s Phoenix Monocot, too, is a favorite with tea lovers who can’t get enough of its impactful aroma and taste. Taiwanese oolong tea, of course, is equally popular, whether it is high mountain tea or “Oriental Beauty,” The consumer base is not tiny, and its influence in the mainland market is growing.
All in all, the influence of oolong tea is not only reflected in the variety of its varieties and the “complex and varied” taste and aroma but also in the promotion and change of the national concept of tea drinking and tea culture.
What are the benefits of drinking sparkling water every day? However, nutritionists don’t usually tell you.

What are the benefits of drinking sparkling water every day? However, nutritionists don’t usually tell you.

In some European countries such as France and Switzerland, mineral water usually refers to drinks containing carbonated gas, also known as sparkling water. As a result, many Europeans are in the habit of drinking sparkling water.
Sparkling water is mineral-rich water containing potassium, sodium, calcium and magnesium, which are very beneficial to the human body. Sparkling water differs from soda in that the ice of the permafrost layer naturally forms its bubbles under external pressure. In contrast, soda is formed by artificially adding sodium bicarbonate to purified water, which leads to their essential difference.

 

Sparkling water has a refreshing taste with delicate bubbles and various flavours, making it a hot new health drink. Europeans have the habit of drinking sparkling water simply because European meals are mostly meat, and the alkaline content of sparkling water helps with European digestion.
Sparkling water not only promotes digestion but also has several other effects.
1. Balancing the body’s pH level. The balance of acidity and alkalinity in the blood is essential to the body. A blood environment that is too acidic or alkaline can be fatal to the organs, tissues and brain. Sparkling water can help regulate the acid-base balance in the blood and prevent damage to body tissues due to acid-base imbalance.
2. Effective in relieving constipation. The gas in sparkling water expands with the rise in body temperature, thus stimulating bowel movement and enhancing bowel activity, which is good for promoting bowel movement. Therefore, in Europe and the United States, drinking a glass of sparkling water in the morning is customary to promote bowel movement.
3. Lowering cholesterol. According to a 4-month human trial at the European Hospital in Madrid and plasma testing, drinking sparkling water can lower bad cholesterol (LDL) and raise good cholesterol (HDL). This trial’s results show that long-term drinking of sparkling water can combat the onset of cardiovascular disease (CVD).

 

4. Activate brain power and promote blood circulation. In human alveolar tissue, the ability of haemoglobin to bind oxygen is inversely proportional to the concentration of carbon dioxide in the body, which has a physiological role in regulating the binding and release of oxygen.
5. Relieve the three highs: sparkling water indirectly enhances the body’s metabolic capacity, rejuvenates the physiological functions and effectively relieves many symptoms under sub-health.
6. Motion sickness, seasickness and airsickness. The phenomenon of motion sickness and seasickness always brings a lot of inconvenience to our lives. Drinking ginger juice with sparkling water can effectively alleviate the symptoms of motion sickness and seasickness and minimize the problems of such problems.
7. Relief of pregnancy vomiting. Women in pregnancy often suffer from vomiting, feeling tasteless in the mouth and losing their appetite, especially in early pregnancy, which can lead to malnutrition, which is unsuitable for them and the fetus. Drinking sugar-free or honey-lemon sparkling water for pregnant women can relieve the discomfort of pregnancy vomiting and keep them physically and mentally healthy and happy.

 

8. Eating control. Drinking sparkling water with meals can increase the feeling of satiety and prevent overeating, which can lead to obesity.
9.Exhalation effect: Carbonic acid in the blood is very important for mammalian respiration. When carbon dioxide enters the blood from the cells, it is combined with water to form carbonic acid, after which an H+ is taken away to form bicarbonate ions (alkaline). The bicarbonate ion will enter the red blood cells and combine with another H+ to form carbonic acid. In the lungs, the water in the carbonic acid will be taken away, and the carbon dioxide is released from the lungs. Controlling the balance of the reaction between carbonic acid and carbon dioxide is very important in controlling the blood’s acidity.
10. Promotes blood circulation, moisturizes the skin, is effective in anti-ageing, anti-free radicals and prevents wrinkles.
The anti-sugar regime of the anti-ageing actress works? Anti-sugar is not quitting sugar. Teach you how to anti-sugar

The anti-sugar regime of the anti-ageing actress works? Anti-sugar is not quitting sugar. Teach you how to anti-sugar

See female stars shine on stage, and more than ten years ago seems to haven’t changed a bit, let a lot of people who envy. So people all wanted to know how to keep her until the female star name “the sugar” 2 words suddenly made many people catch on, so do not eat sugar is her secret to staying young. Is it that simple? Does cutting out sugar help?
Everyone should be rational; do not just see “anti-sugar” as two words began to excite. The female star also said the anti-sugar habit is an appropriate diet. She often drinks milk tea, drinks coffee, adds a lot of sugar, and now the diet tends to be light. Rarely eat fried class. Three meals daily are mostly less oil, less salt, and less MSG. And instead of cutting out the staple food altogether, she ate less, not only relying on it to fuel her body.
But we should also be aware that celebrities secretly use expensive care products, so their flawless skin may not result from simple anti-sugar. If you start cutting out sugar and staple foods without knowing what’s going on, your body may not be able to hold up before your skin gets better and younger.
Anti-sugar means not eating a single bite of sugar?
Some netizens said they want to resist sugar. From today, refuse all sugar, throw away the white sugar in the kitchen, and throw away all kinds of candy snacks, and milk tea is not a sip.
Before you do that, you need to understand the concept of “sugar”. Some ingredients are not sweet, whether a simple food containing sugar or carbohydrate, but eventually will be converted into sugar. Even if you throw away all the sugary food around, sugar can not avoid entering the body. In other words, as long as the body is running, it’s impossible not to eat sugar. Without sugar, one day, life might not function.

 

Anti-sugar must give up staple food?
Some people may be confused by the concept of sugar and finally decide not to eat snacks and staple foods, thinking that this is safe, but actually, this is a misunderstanding. First of all, the body must eat enough staple foods every day. You may feel weak and easily dizzy if you don’t eat one bite. When the body calls up protein, the muscles and liver will run out of food, and all will be messed up. Secondly, even if you do not eat staple food, glycosylation will appear and cannot be avoided. Sugar friends should also consider this point, not reduce sugar to give up staple food, which is very unwise.
There are four key points to keep in mind regarding science.
1: Eat less added sugar.
You can think of it as “bad sugar”, which should be thrown out, including granulated sugar, malt syrup, rock sugar, etc., and honey is also in the queue. Regular consumption of bad sugar has a significant impact on blood sugar and can also lead to cavities, obesity, and bone growth is also terrible. Usually eat eight-treasure congee, sugar cake, chocolate, bread and other food, most of which have lousy sugar. If you plan to embark on the road of anti-sugar, this food will give up.

 

2:Eat staple food properly
Not eating staple foods is too extreme. As long as you learn to mix them, staple foods can be very healthy. For sugar friends, satiety is very important, and whole grains and cereals are foods, such as whole wheat bread, buckwheat noodles, rice, etc., can not only produce enough energy but also carry hunger, which is suitable for sugar friends and sugar resistant people to eat.
Do not eat any staple food. The human body is accessible to hunger, in the state of desire, may choose more meat or snacks to meet their appetite, then more prone to obesity and increased unnecessary risks. If you want to fight sugar, you can cut out fried foods, afternoon tea and desserts after meals, which may improve your skin.

 

3: Don’t overeat at every meal
Some people can eat vegetables until they are complete. It is not recommended to overeat vegetable or meat dishes. Because calories add up, eating too many of them loses the point of controlling sugar. Divide your meals before each and cut 30% off your usual portion size. If you are eating sweets, limit your intake to one or half egg tarts and cakes that are no bigger than your palm.
4: Eat enough vegetables and fruits
Vegetable and fruit are relatively safe and can increase appropriately, but vegetable wants to cook with little oil. I love the edible after the oily vegetable is best boiled. For example, eggplant, radish, and kelp waited a moment. Fruit is sweet, but it’s safe because it’s a natural sugar that has less impact on the human body, and there are a lot of nutrients in fruit that are good for your skin and intestines, so take them properly.

 

The sugar in your food is essential to fuel your body, so don’t take the “cut out whole foods” approach to fighting sugar. Your real competition should be artificial sugar and a variety of snacks. There is another concept that you need to understand: an anti-inflammatory diet, as the name suggests, is to reduce inflammation in the body.
Some food eat many, the body will produce more inflammatory cells, such as red meat, processed meat, Fried food and so on, this kind of food to eat many will also accelerate skin ageing, so the light resistance of sugar also not the line, anti-inflammatory, and eat less food increases inflammation, eat foods high in diminishing inflammation, anti-inflammatory, and this kind of food with garlic, fish, nucleic acids, such as olive oil.
Having said so much, we should sum up the law is to eat more natural, eat less artificial added, with a scientific and reasonable way to match three meals a day, and those snacks, fried food should eat less. As for some health care products that claim to be able to fight sugar, I’m afraid it is an IQ tax. I do not believe it easily.
In short, imagine a female star so have a young state and not aged appearance, need to pay a lot of effort, how should do, need everyone science treats slowly groping, not this does not eat, that does not eat, the body may strike, only reasonable collocation diet, can enjoy food at the same time, have beauty at the same time.