Negative emotional reactions are unpleasant and disturbing. Sadness, anxiety, rage, and jealousy are a few examples of negative emotions. Not only are these emotions unpleasant, but they also make it difficult to function in day-to-day activities and get things done.

It’s crucial to remember that no emotion, even an unpleasant one, is intrinsically bad. Feeling these things in particular contexts or circumstances is very normal. When these feelings continue and interfere with your ability to go about your daily activities, they become problematic.

Types of Negative Emotions

Numerous diverse emotions are frequently categorized as unpleasant emotions. Even though these emotions are frequently a common response to particular experiences or occurrences, they are typically upsetting and unpleasant. Some common types of negative emotions include:


-Anxiety or fear


-Contempt, hate, or disgust



-Regret or guilt

-Sadness, grief, or loneliness





Negative emotions can arise from a wide number of factors. Sometimes they are the outcome of particular encounters or occasions. For instance, you can be irate that your spouse was late for a planned date or disappointed that your favorite team lost a game.

Negative emotions can also arise from:

Relationship conflict: Negative emotions frequently result from interpersonal connection issues. Relationships with friends, family, coworkers, or romantic partners may face such difficulties.

Unmet needs: It is normal to feel sad, angry, lonely, envious, and other uncomfortable feelings when your needs—whether they be physical, emotional, social, psychological, or spiritual in nature—are not being met.

Poor coping skills: If you lack the coping mechanisms to deal with daily stress, it can cause a wide range of distressing emotions. Poor coping mechanisms frequently lead to the problem getting worse or to the emergence of new issues.


Here are 7 ways to clear yourself of negative emotions, so you can live life the way you want.

Acknowledge the feeling

If you’re feeling down, resist the want to run away from it or divert your attention with bad food, TV, or social media. While these may temporarily dull the discomfort, the problem won’t have been solved. You can start to wonder what’s producing unpleasant feelings and how you can move on by recognizing and accepting them.

Breathe deeply

Try breathing if you find yourself feeling angry, agitated, or unable to sleep because of the ideas racing through your head. Yes, something as easy as taking a few slow, deep breaths in and out can assist to reduce stress and quiet the mind.

Take a break

Do you feel overburdened by the task at hand? Take a break. Even if you have an impending deadline, taking a quick break to go outdoors, breathe in some fresh air, and gather your thoughts will help you come back more energized.

Let it all out

Getting your negative feelings out through activity is a fantastic method to do it. A vigorous spin class, a stroll around the park, or dancing to your favorite music will help you release bad energy and welcome positive energy into your life. Even a short stroll might assist to relax the mind and replace unfavorable emotions with more uplifting ones. Check out this exercise to improve your mood.

Do something that lights you up

Do you enjoy painting? Sing? Read? go out with friends? Try losing yourself in anything if you see that bad feelings are starting to sneak into your life; you’ll soon feel more like the real you. (Use our suggestions for indoor hobbies to encourage mental wellness.)

Journal your feelings

Negative thoughts can be processed beautifully through journaling. You can begin to process your challenging emotions and take responsibility for your response by setting aside some time each day to write down your thoughts. If you have trouble starting, try concentrating on a few things for which you are grateful rather of dwelling on the negative. According to studies, being grateful can help us feel better emotionally.

Show yourself compassion

Finally, try not to be too hard on yourself if life throws you a bad hand. Give yourself permission to feel all of your emotions. Observe what caused the bad emotions, but don’t criticize yourself for experiencing them. Be your own best friend and consider what you would say to a friend in a similar scenario.