Pomegranates are gorgeous fruits that are crimson and have juicy, delicious kernels inside. Their benefits for both health and beauty are only surpassed by their distinctive attractiveness.

The abundant supply of vitamin C in pomegranate oil, one of the most important vitamins for skin care, nourishes our skin. Pomegranate has anti-aging, anti-inflammatory, regenerative, and antioxidant qualities that support healthy, bright skin. How can you incorporate this nutrient into your daily routine, then?


Origin, Cultivation, and Production of Pomegranate Oil

Since 4000 BCE, pomegranate trees have been growing on earth. Originating in the Mediterranean region, they were then grown in Iran and India before being spread to Southern Europe. Pomegranate trees may grow successfully in the US, especially in dry regions.

Ripe kernels are cold-pressed to preserve the enzymes, minerals, and vitamins in pomegranate oil. The end product is an odorless, thin, fluid oil that may be light in color or have a faint amber tint. This unassuming oil appears to be similar to other carrier oils at first glance. So what makes pomegranate oil unique?

The pomegranate, known as the “fruit of life,” has been represented in various cultural contexts as a sign of fertility, abundance, and divine might. Our research suggests that its nutritious value might just live up to the myth.


Key Nutrients in Pomegranate Oil

Pomegranate oil is known to have significant concentrations of vitamins, minerals, and omega fatty acids in addition to body-nourishing components including protein, fiber, and folate. The antioxidant vitamins C and K are very abundant in this oil, which is also up to 65% fatty acid-rich.

Omega-5 fatty acids are thought to be highly potent antioxidants that fight hard to shield your skin from the damaging free radicals we come into contact with on a daily basis. However, pomegranate oil also includes a plethora of other omega acids, which have a wide range of beneficial properties, including the ability to soothe skin, treat acne, and remove sebum from pores.


What are the potential benefits of using pomegranate seed oil on skin? 

Antioxidants present in pomegranates are mostly responsible for the fruit’s therapeutic skin benefits. According to board-certified dermatologist Hadley King, M.D., it includes vitamin C in addition to other antioxidants such anthocyanins, ellagic acid, and tannins. Ellagic acid is a polyphenol that is present in large quantities in pomegranates.

According to experts and research, you can anticipate the following:


1. It can support healthy aging

There are numerous strategies to age healthily, from cell renewal and skin tone equilibration to moisturizing otherwise dry, crepey skin. Fortunately, pomegranate seed oil meets practically all of the requirements. According to board-certified dermatologist Raechele Cochran Gathers, M.D., “Traditionally, pomegranate seed oil components have been hailed for their anti-aging properties.”

Pomegranate seed oil has potent anti-inflammatory and antioxidant effects, which may be helpful in reducing aging symptoms including wrinkles and dark spots.

Additionally, a product containing pomegranate seed oil was demonstrated in one study to enhance skin hydration and suppleness while also promoting skin cell proliferation.

2. It can support skin hydration

Hydration is maybe one of its most well-known advantages because pomegranates are a top hydrator. According to King, it includes punicic acid, an omega-5 fatty acid that aids in hydration and prevents moisture loss. “And it supports the skin barrier,” says the speaker.

Pomegranate seed oil works well as an emollient for the skin and helps with eczema and psoriasis—but it can also moisturize acne or oily skin without clogging the pores. Aesthetician and Alpha-H Facialist Taylor Worden concurs: “Pomegranate seed oil is rich in fatty acids, which helps your skin look more hydrated, plumper. The oil can also nourish and soften dry, cracked skin—as well as

3. It can help manage inflammation 

Antioxidants work by neutralizing free radical damage in the skin, which in turn eases inflammation. By using antioxidants consistently, you can help manage inflammation long term—especially the sneaky microscopic, low-grade inflammation called inflammaging.

“Because it’s rich in many antioxidants and contains a high amount of vitamin C, it works as an anti-inflammatory to decrease inflammation, fight the free radicals, and will lighten, tighten, and brighten the skin,” says Worden.

4. Antioxidants can provide sun and pollution protection

In addition to its many other functions, antioxidants defend the environment from stresses, UV ray damage, and pollution. According to King, because it is high in antioxidants, it helps shield the skin from damage caused by free radicals from pollution and UV rays.

According to Cochran Gathers “Additionally, some studies have found evidence that certain pomegranate seed oil constituents may act as a photoprotectant against certain UV1 light-induced skin damage. However, keep in mind that pomegranate oil is not a substitute for sunscreen.”

5. It has antimicrobial benefits

Pomegranate seed oil is one of the greatest oils to think about if you have acne-prone skin. This is due to the fact that it may actually assist in tending to the germs responsible for acne development. It has antibacterial characteristics, which help regulate acne and combat the P. acnes bacterium, according to Worden.

Not to add that acne is a disorder that causes inflammation, thus it’s crucial to reduce inflammation while managing sebum.

6. Has scalp and hair benefits

Keep in mind that your scalp is a part of your skin and should be treated as such. We’re going to suggest that you should also include pomegranate seed oil to the list of widely used hair and scalp oils.

7. It may promote collagen production

In addition, King notes that it “promotes the synthesis of collagen and elastin, as well as skin regeneration, tissue repair, and wound healing.” Why is that so? We have already mentioned that the oil includes vitamin C. In fact, vitamin C is a crucial nutrient for collagen production because it is required for the synthesis of collagen. However, it does more than only encourage the creation of collagen; it also stabilizes the collagen2 that is already present, reducing wrinkles all around.




The uses for Pomegranate Carrier Oil are abundant, ranging from medicinal to cosmetic. Its many forms include massage oils, face oils, massage gels, shower gels, lotions, creams, facial serums, soaps, lip balms, shampoos, and other hair care products.


-Used topically, Pomegranate oil is a perfect addition to anti-aging moisturizers because it not only hydrates skin but also speeds up skin repair. Combine 20 drops of each of the following ingredients in a small container to make a natural anti-aging serum: Jojoba Carrier Oil, Frankincense Essential Oil, Lavender Essential Oil, and Pomegranate Carrier Oil. Apply 4 drops of this serum to your face and gently massage it into the skin before bed. Let it stay on your skin for the entire night.

This mixture will balance the pH level and oil production of the skin while improving its elasticity and tone, giving the skin a youthful, healthy, smooth, and radiant appearance.  Wash the affected areas gently to reduce the visibility of scars, cure wounds, acne, and skin diseases like psoriasis, rosacea, and eczema. Next, directly massage the areas with a few drops of pomegranate carrier oil. Skin will seem and feel less itchy, dry, and inflamed. Blend 40 drops each of pomegranate carrier oil, rosehip carrier oil, carrot seed essential oil, rose otto essential oil, frankincense essential oil, and helichrysum essential oil to create a face oil that protects and improves dry or older skin.

The oils should be combined before being added to a 5 ml (0.16 oz) dropper bottle. Give the bottle a good shake before each use. A few drops of oil should be placed on the palm, then the oil should be applied to the face with the fingertips in gentle, circular strokes. Use this mixture within six months.


-Used in hair, To revive dull hair’s shine and repair damage from environmental stressors, use pomegranate carrier oil directly on the strands and scalp. Hair will be regenerated, fed, and safeguarded. You can add a few drops to a typical, all-natural shampoo and conditioner to benefit from its antifungal effects and help get rid of dandruff and inflammation. The ends of freshly washed but towel-dried hair may also be treated with it as a serum.

After being gently heated, the mixture of 1:4 Pomegranate Carrier Oil and Coconut Carrier Oil can be used as a hot oil hair treatment. Before using a typical shampoo to remove it from the scalp, it should be given at least 2 hours to set. This mixture will promote the creation of strong, fresh hair that is longer and healthier by increasing circulation to the scalp. Once per week application of this hot oil treatment on hair will produce the finest effects until noticeable results are attained.

Natural oil production in hair will be controlled to prevent overproduction, and damaged, frizzy hair will become significantly smoother, softer, stronger, and shinier. Once a month can then be utilized to preserve the appearance after the frequency of use has been reduced. Before using heated hair tools, a few drops of pomegranate carrier oil may be massaged onto the hair as a non-greasy heat-protectant serum.

-Used medicinally,The base for mixtures that may be applied to the body or the face is pomegranate oil. For a therapeutic massage, mix 15 drops of any essential oil with renowned healing characteristics with 1 tablespoon of pomegranate carrier oil. To encourage quicker recovery, this can be massaged into the body parts that are experiencing discomfort, soreness, or inflammation. Mix 8 drops of pomegranate carrier oil with 3 handfuls of your favorite mineral bath salt to create a calming bath combination with anti-inflammatory, anti-microbial, and revitalizing effects. Then, dissolve the mixture in warm bath water.

Alternately, 8 drops of pomegranate carrier oil can be added to bath water after being mixed with whole milk. This soothing soak will provide comfort for skin suffering from sun damage, itching, and inflammation. Combine 60 ml (2 oz) of pomegranate carrier oil, 4 drops of yarrow essential oil, 4 drops of turmeric essential oil, and 4 drops of german chamomile essential oil to create a massage blend that reduces soreness brought on by inflammation. To relieve pain and relax the body, simply massage this blend into sore joints or muscles.


This powerful skin care component has a long list of advantages, which explains why creams, serums, and oils frequently include it. If you are worried about aging, dark spots, or simply need more hydration, look for the oil or extract.