The Best Oils For Face Massage| How To Do Facial Massage At Home: Step By Step Guide

If you’ve ever given your skin a facial, you’re probably already aware of the amazing natural shine that results. What if we told you there was a way to have a youthful, glowing complexion without having to spend money on facial treatments? We’re discussing face massage, a less well-known skincare technique.

Did you know that there are a total of 42 facial muscles in the human face? These muscles can be worked out with a facial massage. The same ways that exercise improves our bodies, so does a face massage, which relieves tension in the facial muscles and increases blood flow.

Ayurveda has used massage treatment since the dawn of time to treat a wide range of illnesses. Although face massage has always been available, it has only recently begun to increase in popularity. For comparable advantages, some people also practice facial yoga. In addition to benefiting your skin, face massage also calms your nervous system. Additionally, it lowers anxiousness. Your go-to escape after a trying day at work can be a face massage with the right facial oil.

 

How To Do A Face Massage At Home?

You must have the essential supplies, such as a serum or face massage oil, before beginning. You can begin your massage by using your hands. All Ayurvedic massages were traditionally performed with the hands.

However, if jade rollers, metal rollers, gua sha, and other face-massage tools appeal to you, you can decide to invest in them. Choosing the appropriate serum or oil for your skin type is also crucial. To prevent acne or any breakouts, don’t forget to wash your hands or your massage table before getting started.

Numerous methods, including stroking, knuckle kneading, moving in a circle, and vibration, can be used to massage your face. For the greatest results, choose one of these methods or combine several of them. Don’t apply too much pressure while doing the massage. Continue to evenly apply moderate pressure.

Here are some basic beginner steps you can follow:

1) Use a facial cleanser or a mild soap to wash your face. Ensure that both your equipment and your hands are clean.

2) Select a face oil or serum that is appropriate for your skin type. Do a patch test on your hand before making a decision to see if the oil or serum causes any adverse reactions.

3) Gently pat the serum or oil onto your skin. To make your facial muscles contract, tap them all over your face. Even more softly, press the various parts of your face.

4) Next, rub your forehead, temples, and cheek in a circular motion with your index and middle fingers.

5) Gently roll the area beneath your eye from the inside to the outside and in a similar upward motion towards your eyebrows.

6) In an upward motion, gently massage your cheekbone muscle with your finger from the chin.

7) To stimulate lymphatic drainage, begin rubbing just below the earlobe and move downward around the neck to the collarbone.

8) You can also massage the acupressure points located on your face to feel more relaxed, reduce anxiety, improve sleep, and get sinus relief. You can find these acupressure points at –

– the center of your forehead,
– between your eyebrow,
– sides of your forehead near your temples,
– at the front of the tragus ( front side of the opening of the ear) of the ear,
– under the ear lobe,
– between your nose and upper lip region at the center,
– under your eyes,
– in the groove where your nostril connects your face.

9) Five to ten light taps can be made on each of these pressure sites.

10) Be sure to massage in a single direction, and repeat each action three to five times.

For only five to ten minutes, you can simply add this to your morning, evening, or bedtime skin care routine to feel more at ease and relaxed.

Benefits Of Facial Massage

1. Improves Blood Circulation

The blood flow in the facial skin is improved by facial massage, which is similar to facial workout. According to research, a consistent 5-minute facial massage can significantly increase blood flow and promote glowing skin.

2. Reduces Stress

It always feels good to treat yourself at a spa or salon, don’t you think? Stress is lessened by face massage because it stimulates the sympathetic nervous system. You now know what to do the next time you feel nervous or want to improve your mood.

3. Flushes Out Toxins

The lymphatic fluid is moved by facial massage, which also removes toxins from your facial skin. The lymphatic system is a group of organs and tissues in the body that eliminates toxins and other waste products from the body.

4. Anti-Aging Benefits

Face massage helps reduce the look of fine wrinkles and make skin texture smoother. Wrinkles can develop when the muscles in your face are strained. These muscles are relaxed during a facial massage, which makes the wrinkles less noticeable. Massage boosts collagen formation because it improves blood circulation. The protein collagen helps to keep the skin tight and stops it from drooping.

How Often Should You Massage Your Face?

Every day, you can massage your face for five minutes. But schedule a professional facial every three to four weeks. A face massage once every 28 days provides smooth and even skin because this is your skin’s natural renewal cycle.

Which face oil is best for you?

Let’s talk about some oils now; you can pick one dependent on the nature of your skin. Making the right face massage oil or serum selection might make all the difference. Not all oils are appropriate for massaging the face. You must select the best oil for your skin type—dry, acne-prone, or oily—in order to prevent breakouts, unwanted acne, or allergic skin reactions.

• Sensitive skin: sweet almond, peach kernel, evening primrose, St. John’s wort, avocado
• Ageing skin: argan, rosehip seed, camellia, sea buckthorn, pomegranate seed
• Combination skin:  borage, pomegranate, rosehip seed, sea buckthorn
• Oily skin: look for ‘dry oils’, which have a lighter texture, absorb quickly and are similar to the skin’s own sebums – such as moringa, apricot kernel, olive oil, safflower, hemp, borage, milk thistle.

Here are our top recommendations for face massage oils:

Almond oil: Almond oil is suitable for dry skin types since it aids in retaining moisture in the skin. It has a lot of vitamin E, which can aid in the healing of skin damage. Additionally, it has effective antifungal and antibacterial activities. Almond oil’s antibacterial and antifungal properties can be used to treat acne and fungal skin conditions, respectively.

Acute skin infections like eczema, psoriasis, and dermatitis are also treated with it. The dark under-eye areas might be lessened and lightened with its assistance. Additionally, its skin-lightening properties may help with tan removal.

 

Moringa oil: Moringa Oleifera, also referred to as the drumstick plant, is the source of moringa oil. Moringa oil can be applied to the face to massage sensitive skin. Due to its extraordinary skin-beneficial qualities, it is widely employed in a variety of cosmetic and skincare products. It is well-known for having anti-aging qualities.

Rich in fatty acids like oleic acid, which serves as an additional barrier to your natural skin and defends against pollution, and strong in protein, moringa seed oil has a high protein level. Additionally, it contains zeatin, which promotes anti-aging by preventing skin aging and sagging. Cellularly, zeatin aids in the development of skin tissues. It also contains antibacterial qualities and is abundant in vitamin C, which helps increase collagen formation.

Coconut oil: Coconut oil can be used for facial massage on people with normal skin types. Coconut oil should be avoided, though, if you have oily skin, wide pores, or acne-prone skin because it might clog your pores if used for an extended period of time. Vitamin E and Lauric acid are abundant in coconut oil, a natural moisturizer. Because of its antifungal and antibacterial characteristics, it is used to treat skin conditions including eczema.

Linolenic acid is one of the fatty acids that helps the skin retain moisture. Coconut oil helps moisturize skin when applied to normal skin types, making them smooth and even. Additionally, it can aid with skin inflammation and damage. However, coconut oil is a heavyweight and comedogenic oil, so if you have breakouts or wide pores, use it sparingly or stay away from it altogether.

Tea tree oil: Oily, dry, and acne-prone skin types can all benefit from tea tree oil. It has a reputation for being a natural deodorant and insect deterrent. It can be used to treat acne because it contains antimicrobial properties. However, it’s crucial to keep in mind that tea tree oil shouldn’t be applied topically. Before using Tea Tree oil to the skin, dilute it with a tablespoon of a suitable carrier oil, such as Sesame or Almond oil.

Tea tree oil also contains anti-inflammatory properties that can aid to lessen skin redness and swelling. It also aids in removing itching and fading acne scars.

Disadvantages Of Facial Massage

The act of receiving a face massage has no drawbacks. However, if done incorrectly, you could see sagging skin earlier. Occasionally, bruising and muscular discomfort from deep and vigorous massage might continue for several days. In some situations, it can harm the nerves. Inadequate technique and excessive stretching during a facial massage might have negative effects on your skin.

You now understand how to get a salon-style facial massage at home without breaking the bank. Only your hands and an essential oil are required. Start right away. Later, your skin will thank you.