Your everyday diet has a direct impact on the health of your skin. Skin damage can result from a diet heavy in processed foods, sweets, and simple carbs. Without enough fresh produce, you could get early aging, acne and acne scars, and even dry skin. You can be deficient in vitamins A and D, iron, zinc, copper, and other nutrients that could help your skin.
Fruits are the best source of the majority of nutrients necessary for healthy skin. The top 5 fruits that can maintain the health and radiance of your skin are covered in the following section.
Why Are Fruits So Important For Healthy Skin?
Maintaining healthy skin is not an easy task. No matter how many products you use, your skin will glow only if you are healthy from within. That’s why getting the right amount of nutrients through your food is a must.
An abundant source of nutrients and essential vitamins is fruits. Vitamin C enriched fruits are great for reducing acne marks and skin brightening. Fruits with B vitamins are great for improving your overall skin health. According to our chief dermatologist, Dr. Harish Koutam, “Fruits are rich in antioxidants that prevent oxidative damage. Foods rich in vitamin A can help in reducing acne. Pineapple and cucumbers are great for solving acne issues.”
Top 5 Fruits For Glowing Skin
1. Lemons
Lemons are natural bleaching agents since they are high in vitamin C, have the ability to remove toxins, and can protect the skin from hyperpigmentation. Lemons have proved to protect the skin from a variety of skin disorders, including pigmentation, dark spots, and acne scars.
How To Use
A. In Your Diet
-You should drink a glass of lemon-infused water in the morning, along with a spoonful of honey.
-While eating your salad or even your curry, you can add lemon juice to it.
B. For Tan
Mix one teaspoon of sugar with one tablespoon of freshly squeezed lemon juice. It should be applied and left on for 10 minutes on the afflicted areas. Use cold water to rinse off.
C. For Puffy Eyes And Dark Circles
One teaspoon milk and one teaspoon lemon should be combined. Apply gently under your eyes. To prevent burning, make sure the components do not get in your eyes. After 10 minutes, remove with cold water and pat dry.
D. For Pigmentation Spots
Lemon juice alone should be applied to your problem areas if you have oily skin. However, if your skin is dry, use some coconut oil and a few drops of lemon juice.
E. For Acne Scars
Using a cotton ball and a mixture of rose water and lemon juice, gently apply it to your skin. After ten minutes, rinse.
2. Avocados
Avocados’ rising popularity appears to include those who desire to eat them to lighten their complexion. Avocados are a good source of many vitamins, including A, C, K, and E. They have been proven to be excellent in the fight against aging. Additionally, they provide the skin elasticity and do a wonderful job of protecting it from the sun’s harmful UVA rays.
How To Use
A. In Your Diet
-You can include this fruit in your smoothies and salads.
-It can also be used in a wide range of cuisines, including sushi and dim sum.
B. Topically
After 10 minutes, rinse off the crushed bits you applied to your skin.
C. For Soft Skin
Make a paste out of mashed avocado. Add 1 teaspoon of honey and 2 tablespoons of milk to it. Apply to your skin for 30 minutes, then rinse.
3. Oranges
The majority of us are aware of oranges’ high vitamin C content. Oranges are also excellent for repairing oxidative skin damage and helping to improve the overall tone of your skin. It not only lightens skin, but also addresses other skin problems including acne and pimples.

How To Use

A. In Your Diet
-Every day, consume half an orange.
-Even freshly squeezed orange juice is an option. If you have stomach ulcers, Irritable Bowel Syndrome (IBS), or Inflammatory Bowel Disease, stay away from the pulp (IBD).
-You may use it in salads or make a delicious orange smoothie.
B. For Pigmentation
Simply squeeze some fresh orange juice on the pigmented areas.
C. For Oily Skin
3 tablespoons orange juice and 1 teaspoon lemon juice should be combined. Add 2 tablespoons of gram flour and a dash of turmeric to the mixture. Apply it as a pack, then wait for it to dry (around 15 minutes). Rinse thoroughly with cold or lukewarm water.
D. For Dry Skin
Combine 1 teaspoon of lemon juice with 3 tablespoons of orange juice. Add a pinch of turmeric, a teaspoon of honey, and half a teaspoon of milk to the mixture. It should be applied to your skin and left on for 10 to 15 minutes.


4. Papayas
The Spanish brought papayas to the rest of the world in the 16th century; they were originally from southern Mexico and Central America. They have a high concentration of minerals including copper, magnesium, and potassium. Along with these minerals, they are also a good source of vitamins A, B, and C. Constipation, a condition connected to unattractive skin, is an issue that papayas assist to address. Papayas also support the defense of scars and pigmentation.
How To Use
A. In Your Diet
-As part of your morning meal, consume a bowl of papaya.
-Smoothies with papaya are another excellent choice. The fruit will taste delicious when combined with some lemon juice to form a drink.
B. For Smooth Skin
Papaya pieces can be mashed and then applied to the skin. Keep it running for ten minutes.
C. To Reduce Pigmentation
Mix some papaya slices with lemon juice after mashing them. Put a dash of turmeric in. After 10 minutes, wash off after applying to the affected region.
D. To Moisturize Dry Parts Of Your Skin
Apply mashed papaya to the afflicted region after combining it with half a teaspoon of almond oil. After 10 minutes, rinse off.
E. Papaya Scrub
Mash 1 teaspoon of papaya and add 1 teaspoon of orange peel. If you have oily skin, add a tablespoon of rosewater to the mixture. You can apply honey if your skin is dry.
5. Apples
Vitamins A and C, which are abundant in apples, can treat a variety of skin conditions. Apple peels are also a great source of antioxidants, which lessen the appearance of age signs. Apples also have anti-oxidants that help the body combat free radicals and lessen oxidative stress.
How To Use
A. In Your Diet
-Every morning with breakfast, eat an apple.
-A delicious way to eat apples is in smoothies.
B. Topically
For better skin, apply a grated slice of apple to your skin and let it on for ten minutes.
C. For Dry Skin
A grated slice of apple and one teaspoon of honey should be combined. After 10 minutes, apply to your skin and remove with lukewarm water.