Acne” is a problem for many people, both women and men who love beauty. Since we have acne, we need to be careful in our lives to regulate our diet and lifestyle habits. If you have acne on your face, what foods should you not eat? What should you be aware of in your diet? The science of reducing the factors that threaten acne is something you can rely on in your life.
1. Fried food items.
Fried food is a category of food that is not proposed to be eaten in everyday life. Whether it is fried chicken or Chips, often eating fried food will only aggravates acne, acne and other skin problems.
2. Spicy and stimulating foods.
Whether it is hot and spicy hot or nine, or you like to eat a variety of spicy snacks, although very tasty, taking too much is not conducive to the recovery of acne but will also aggravate the severity of the problem.
3. Liquor.
The more alcohol you take in, the greater the damage to your skin will be.
4. Sweet drinks and other snacks with high sweetness.
Or sweet drinks or a variety of refined sugar snacks, foods come with more sugar substances, and the intake of sugar substances will have more adverse effects on acne and acne.
5. Fatty meats, meat and oils.
Food containing saturated fatty acids such as fatty meat and meat oil should be avoided to prevent aggravating the condition of acne. In addition, foods like animal cream and hydrogenated vegetable oils should also be avoided.
What should I eat if I have acne?
Fresh vegetables.
A variety of low-energy fresh vegetables are recommended for people with acne to increase their intake of vitamin C, fibre and water substances to boost the body’s metabolism and help you get rid of acne more quickly. Your daily intake of vegetables should be 500 grams, with greens and dark vegetables reaching 250 grams or more.
Coarse grains.
Whether it is for intestinal Health or facial skin health, coarse grains are a type of food that should be eaten more often. This is because coarse grains contain sufficient B vitamins and fibre-like substances, which have a good promotion effect on skin health. So, you should eat about half of your daily staple food, sweet potatoes, yams, oats, buckwheat, corn, and other coarse grains; staple food are a reliable choice.
Drink more water.
When you have acne, please drink more water, increase your daily water intake, promote your body’s metabolism, reduce fire and prevent dryness, thus also playing a role in maintaining healthy skin. Drink up to 1500-1700 ml of water daily, even up to 2000 ml in hot weather.
Eat more foods that are cooked and processed at low temperatures.
Since you already have acne, please reduce the amount of food processed by high-temperature cooking, such as frying, stir-frying and baking, and refuse high calories and fat. Instead, it is recommended that you eat more steamed, stewed and cooled food to restore the authentic taste of food and reduce the loss of nutrients.
For acne, in addition to diet, you are advised to increase the amount of exercise in your life. Mainly medium to high-intensity workouts, such as cycling, jogging, and brisk walking, are all reliable forms of exercise. Also, get enough sleep, no less than seven hours a day, and don’t stay up late. In addition, if you want to work in front of the computer for a long time, it is recommended to moderately apply a little isolation cream to reduce the harm of computer radiation on the skin. Finally, don’t squeeze your pimples. If the disinfection measures are not done correctly, it is effortless to leave pimple marks. Perfect Health reminds you that if you have a very mature pimple, you must disinfect it if you squeeze it.