Perhaps someone has convinced you that eating bread is unhealthy. You can blame the rise in popularity of low-carb diets, which advise you to drastically reduce your intake of carbohydrates and, as a result, your intake of calories. It’s a fact of science that consuming anything in excess will result in weight gain. But including whole wheat bread in your diet in moderation might actually have a number of positive effects on your health, some of which you might not even be aware of. According to the most recent nutrition research, include whole grains in our meals, such as whole-wheat bread, will have some beneficial benefits on our general health.
There are many different sorts and names for bread. Sadly, it’s not always simple to tell a whole-grain bread by its label or color. Brown bread frequently contains molasses rather than whole grains to achieve its color. The wheat grain may be present in breads like wheat, seven-grain, multigrain, and honey wheat, however whole wheat may not always be used in their production. Look for bread with the words “100% whole wheat” on the front of the packaging and a first ingredient that includes the term “whole,” such as whole wheat flour, whole oats, or whole rye, to make sure you are purchasing whole wheat bread.
The National Nutrient Database for Standard Reference of the U.S. Department of Agriculture estimates that one slice of professionally made whole grain bread contains 69 calories, of which 8 are from fat. A slice has 2 g of sugar, 4 g of protein, 132 mg of salt, and 12 g of carbs.
1. Fiber: Two grams of fiber, or 8% of the daily recommended amount for a 2,000 calorie diet, are included in one slice of whole wheat bread. A target of 14 g of dietary fiber for every 1,000 calories is suggested by the Dietary Guidelines for Americans, 2005. It has been demonstrated that eating a diet high in fiber lowers the chance of developing coronary heart disease, promotes healthy bowel movements, which prevents constipation, and increases feelings of fullness, which aid in weight management.
2. Minerals: Iron, which is necessary for the movement of oxygen throughout the body and into the muscles, is present in whole wheat bread in sufficient amounts. With 23 g and 11 g, respectively, of magnesium and selenium, whole wheat bread is also a good source of these nutrients. Magnesium has a critical role in protein synthesis, energy production, and muscle health. A healthy immune system and the prevention of cell deterioration require selenium.
3. Fat and Cholesterol: A low-fat and low-cholesterol choice is whole wheat bread. One slice contains around 1 g of fat, none of which is trans or saturated. Additionally, whole wheat bread is cholesterol-free. Your chance of getting coronary heart disease is decreased by keeping dangerous LDL cholesterol levels low by include foods low in saturated fat, trans fat, and cholesterol in your diet.
One of your first moves is to reach for a loaf of bread, whether you’re cooking toast for breakfast or putting together a late-night sandwich after a night out. Whole-wheat bread could be preferred if you dislike the sticky texture of white bread. This variant, which is touted as a healthy alternative to white bread, frequently has a sweet, nutty flavor. Both breads have a similar amount of calories, but whole-wheat offers more fiber and nutrients than white bread.
6 Health Benefits of Eating Whole Wheat Bread
1. Health Benefits
From its whole grain content to its influence on weight, whole wheat bread has several advantages.
2. Promotes healthy digestion
Fiber is an essential component for digestive health—it does more than just keep you regular in the restroom. Healthy gut flora can flourish when you eat whole grain foods in large quantities. It has been discovered that this alleged “pre-biotic” action strengthens the immune system and improves colon health.
3. Boosts heart health
For good reason, whole grains have long been recommended for heart health. An important study published in the British Medical Journal in 2016 found that consuming more whole grains was linked to a significantly lower risk of coronary heart disease and cardiovascular disease.
4. May lower the risk of stroke
Eating whole grains is associated with a lower risk of stroke, according to a BMJ study that also found a link between them and a healthy heart. But there’s more! The study even shown a reduction in overall mortality with whole grain eating.
5. Reduces the risk of type 2 diabetes
The good news for people who are at risk of acquiring type 2 diabetes comes from research. Studies have “consistently established,” according to a 2018 study published in the journal Nutrients, that consuming more whole grains is linked to a lower risk of type 2 diabetes.
6. Helps with weight management
Contrary to popular belief, whole wheat bread may have the opposite effect on your waistline. According to a research that included information from 38 epidemiological studies, consuming whole wheat bread did not result in weight increase and may potentially help with weight management.
Eating seafood has been linked to a number of health advantages and is a staple of many people’s diets all around the world.
Seafood refers to several types of animals, including:
crustaceans, like lobster and shrimp
mollusks, like clams and oysters
echinoderms, like sea urchins
This article discusses the seafood’s proven health advantages as well as some of its possible drawbacks.
Evidence-based health benefits of seafood
There is no question that seafood can improve health. Years of scientific study have demonstrated that eating a lot of seafood may assist you avoid developing a number of diseases.
Additionally, seafood has a lot of nutrients that are typically lacking in the diets of many people.
According to research, the following are some of the most impressive health advantages of consuming seafood.
A concentrated source of several necessary nutrients, seafood is. Salmon, clams, and shrimp are just a few examples of the fish and shellfish that are particularly high in protein as well as vitamins and minerals including vitamin B12, selenium, and zinc.
For example, a 3-ounce (85-gram) serving of cooked clams provides:
over 3,500% of the Daily Value (DV) for vitamin B12
99% of the DV for selenium
21% of the DV for zinc
13% of the DV for iron
A half fillet (154-gram) serving of wild-caught salmon delivers:
196% of the DV for vitamin B12
131% of the DV for selenium
85% of the DV for vitamin B6
21% of the DV for potassium
According to studies, many people don’t consume enough of important nutrients found in seafood, such as the B vitamins (B12 and B6), selenium, iron, and zinc.
This is concerning since vitamin deficiencies and insufficiencies may have a detrimental impact on both physical and mental health and raise the risk of contracting illnesses including anemia, depression, and other disorders. Consuming seafood could therefore fill in frequent nutritional gaps, especially for those whose diets are deficient in nutrients and who are more prone to have insufficient intakes or low blood levels of the nutrients found in seafood.
People who are pregnant, breastfeeding, elderly persons, and young women may be especially at risk for having reduced levels.
Seafood Can Help You Lose Weight, Unless You’re Making These 4 Mistakes
Mistake 1: Not Eating Enough of It
According to the Harvard T.H. Chan School of Public Health, nearly half of Americans claim to rarely or never eat fish, with a third opting for seafood just once a week. However, there is no justification for avoiding seafood when attempting to reach a lower weight. It’s actually among your greatest menu choices. Regular fish consumption has been demonstrated to improve thyroid function, body weight, and lower the risk of metabolic syndrome.
The U.S. Department of Agriculture estimates that a 3-ounce serving of cooked shrimp contains 84 calories and 20 grams of protein (USDA). That has almost the same amount of protein as a roasted rotisserie chicken breast.
Mistake 2: Slathering It in Butter
From a flavor perspective, butter might be the answer. However, covering your seafood in the golden sludge will significantly raise the calorie content of your dish, which might prevent you from losing weight. As an example? While scallops only have 80 calories per 4 ounces, Largeman-Roth notes that frying them with 2 tablespoons of butter will result in an additional 200 calories and 14 grams of saturated fat.
According to Largeman-Roth, that crunchy, crisp coating significantly raises the calorie cost of your meal. (Along with a ton of sodium that has been added; this might make you feel bloated and puffy.) For instance: Unbreaded, a 4-ounce fillet of cod has just 90 calories per serving, but battered cod adds at least 200 calories and 300–400 milligrams of sodium, according to the author.
Mistake 4: Being Afraid of Fatty Fish
Do you believe that when trying to lose weight, you should avoid foods high in omega-3s like salmon, tuna, mackerel, or herring? Be sure to reconsider.
According to Largeman-Roth, fatty fish nevertheless have a place in your diet despite having about 100 more calories per serving than their slimmer counterparts. A review published in Nutrition Research Reviews in June 2019 suggests that certain research suggests the omega-3 fatty acids present in fatty fish may actually aid in weight loss. Furthermore, according to Largeman-Roth, “fatty fish’s fat offers protection for our hearts and brains.”
Seafood is very nutrient-dense, which is why eating a lot of it has been associated with several advantages. For instance, it might promote heart health and guard against cognitive aging.
While seafood can be a healthy addition to your diet, it’s crucial to choose responsibly fished or farmed seafood, stay away from fish that contain high levels of mercury, and try to avoid eating too much fried seafood.
Eggs are a nutritional slam dunk if you’re wanting to increase the protein and nutrients in your diet.
They have appeared in a considerable number of scientific research and contain significant micro and macronutrients.
However, there are some noticeable differences between the nutritional profiles of raw and cooked eggs, including the fact that consuming raw eggs or dishes containing them raises questions over the risk of developing a Salmonella infection.
Just like cooked eggs, raw eggs are extremely nutritious.
They’re rich in:
various other nutrients
One whole, large raw egg contains:
protein: 6 grams
fat: 5 grams
magnesium: 6 mg (1% of your Daily Value)
calcium: 28 mg (2% of your DV)
phosphorus: 99 mg (8% of your DV)
potassium: 69 mg (1% of your DV)
vitamin D: 41 IU (5% of your DV)
In addition, 147 mg of choline, an important vitamin that has been linked to improved brain function, may be found in one raw egg (27% of your DV). The health of the heart may also be influenced by choline. Lutein and zeaxanthin levels in raw eggs are also high. These vital antioxidants guard your eyes and may lower your chance of developing age-related eye conditions. It’s crucial to remember that the yolk contains the majority of these nutrients. The majority of an egg white is made up of protein.
Potential Health Benefits of Raw Eggs
Raw eggs include a variety of vitamins, minerals, and antioxidants. Two crucial antioxidants that safeguard your eyes and reduce the risk of eye-related disorders are lutein and zeaxanthin.
In addition, raw eggs can also:
Help your heart.HDL, or “good” cholesterol, is abundant in eggs. Your heart is shielded from LDL, the harmful cholesterol, by high HDL levels. Both good and bad cholesterol are abundant in eggs, therefore it’s crucial to reduce the good cholesterol in order to likewise limit the bad. Additionally, eggs include fatty acids like Omega-3s, which lower levels of harmful cholesterol.
Help your brain work better. Eggs contain significant levels of choline, which is essential for proper brain function. One egg is a fantastic source of choline and is a nutrient-dense food.
Strengthen your immune system.Eggs include significant amounts of vitamin A and vitamin B12, as well as other nutrients and antioxidants that contribute to a robust immune system.
Give you more energy.Nutrient-rich eggs will fill you up and provide you energy. They are regarded as a full source of all the necessary amino acids and are rich sources of protein.
Can You Eat Raw Eggs?
No, eating raw eggs is never safe. In order to prevent serious sickness, the Centers for Disease Control and Prevention (CDC) advise against eating raw eggs.
Salmonella, a bacteria that causes food poisoning, may be present in eggs. Before the shell is created, this bacteria can taint eggs. Once the eggs are laid, the shell itself may get polluted by bird droppings.
Likewise with egg whites. Although you may have seen raw egg whites used in drinks or desserts, they can also transmit salmonella if they haven’t been pasteurized.
What Is Salmonella Poisoning?
While salmonella sickness is frequently minor, it can also be dangerous. Salmonella poisoning symptoms, which include diarrhea, vomiting, abdominal cramping, and fever, typically develop six hours to six days after exposure.
This is especially true for those who are more likely to develop a serious salmonella infection. Those with weakened immune systems, young children, elderly people, pregnant women, and others should exercise extra caution when handling raw eggs.
Is It Safe to Eat Raw Cookie Dough Without Eggs?
Sadly, eliminating the eggs does not render raw cookie dough safe for consumption. The uncooked flour in cookie dough is in addition to the eggs.
Although it may not seem like it, flour is a raw food. Flour may contain harmful microorganisms since it has not been heated or cooked. Escherichia coli (E. coli), a type of bacteria that causes food poisoning, can be found in raw flour. The CDC advises against ever swallowing uncooked cookie dough because of this.
E. coli contamination of flour can occur both during and before the harvesting of the grain. Consequently, these bacterium can endure on the shelves of grocery stores and in your cupboard. Fortunately, baking destroys the microorganisms found in flour.
Safety Tips for Working with Raw Eggs
-Whenever you handle uncooked eggs, always wash your hands.
-Any items that you cooked with that came into contact with uncooked eggs should be washed. You worktop, mixing bowl, utensils, and other items can be included.
-To lower the risk of food illness, use pasteurized eggs if your recipe calls for raw eggs.
-All foods containing eggs should be put in the refrigerator right away. Maintain them at 40°F or lower.
-Never use cracked or filthy-looking eggs.
Many of the nutritional advantages of cooked eggs also apply to raw eggs. However, uncooked eggs may not provide as much protein absorption and may limit biotin absorption.
The likelihood that raw eggs would be tainted with bacteria, possibly resulting in a Salmonella infection, is the most worrisome. Your risk of infection will decrease if you purchase pasteurized eggs.
Pomegranates are gorgeous fruits that are crimson and have juicy, delicious kernels inside. Their benefits for both health and beauty are only surpassed by their distinctive attractiveness.
The abundant supply of vitamin C in pomegranate oil, one of the most important vitamins for skin care, nourishes our skin. Pomegranate has anti-aging, anti-inflammatory, regenerative, and antioxidant qualities that support healthy, bright skin. How can you incorporate this nutrient into your daily routine, then?
Origin, Cultivation, and Production of Pomegranate Oil
Since 4000 BCE, pomegranate trees have been growing on earth. Originating in the Mediterranean region, they were then grown in Iran and India before being spread to Southern Europe. Pomegranate trees may grow successfully in the US, especially in dry regions.
Ripe kernels are cold-pressed to preserve the enzymes, minerals, and vitamins in pomegranate oil. The end product is an odorless, thin, fluid oil that may be light in color or have a faint amber tint. This unassuming oil appears to be similar to other carrier oils at first glance. So what makes pomegranate oil unique?
The pomegranate, known as the “fruit of life,” has been represented in various cultural contexts as a sign of fertility, abundance, and divine might. Our research suggests that its nutritious value might just live up to the myth.
Key Nutrients in Pomegranate Oil
Pomegranate oil is known to have significant concentrations of vitamins, minerals, and omega fatty acids in addition to body-nourishing components including protein, fiber, and folate. The antioxidant vitamins C and K are very abundant in this oil, which is also up to 65% fatty acid-rich.
Omega-5 fatty acids are thought to be highly potent antioxidants that fight hard to shield your skin from the damaging free radicals we come into contact with on a daily basis. However, pomegranate oil also includes a plethora of other omega acids, which have a wide range of beneficial properties, including the ability to soothe skin, treat acne, and remove sebum from pores.
What are the potential benefits of using pomegranate seed oil on skin?
Antioxidants present in pomegranates are mostly responsible for the fruit’s therapeutic skin benefits. According to board-certified dermatologist Hadley King, M.D., it includes vitamin C in addition to other antioxidants such anthocyanins, ellagic acid, and tannins. Ellagic acid is a polyphenol that is present in large quantities in pomegranates.
According to experts and research, you can anticipate the following:
1. It can support healthy aging
There are numerous strategies to age healthily, from cell renewal and skin tone equilibration to moisturizing otherwise dry, crepey skin. Fortunately, pomegranate seed oil meets practically all of the requirements. According to board-certified dermatologist Raechele Cochran Gathers, M.D., “Traditionally, pomegranate seed oil components have been hailed for their anti-aging properties.”
Pomegranate seed oil has potent anti-inflammatory and antioxidant effects, which may be helpful in reducing aging symptoms including wrinkles and dark spots.
Additionally, a product containing pomegranate seed oil was demonstrated in one study to enhance skin hydration and suppleness while also promoting skin cell proliferation.
2. It can support skin hydration
Hydration is maybe one of its most well-known advantages because pomegranates are a top hydrator. According to King, it includes punicic acid, an omega-5 fatty acid that aids in hydration and prevents moisture loss. “And it supports the skin barrier,” says the speaker.
Pomegranate seed oil works well as an emollient for the skin and helps with eczema and psoriasis—but it can also moisturize acne or oily skin without clogging the pores. Aesthetician and Alpha-H Facialist Taylor Worden concurs: “Pomegranate seed oil is rich in fatty acids, which helps your skin look more hydrated, plumper. The oil can also nourish and soften dry, cracked skin—as well as
3. It can help manage inflammation
Antioxidants work by neutralizing free radical damage in the skin, which in turn eases inflammation. By using antioxidants consistently, you can help manage inflammation long term—especially the sneaky microscopic, low-grade inflammation called inflammaging.
“Because it’s rich in many antioxidants and contains a high amount of vitamin C, it works as an anti-inflammatory to decrease inflammation, fight the free radicals, and will lighten, tighten, and brighten the skin,” says Worden.
4. Antioxidants can provide sun and pollution protection
In addition to its many other functions, antioxidants defend the environment from stresses, UV ray damage, and pollution. According to King, because it is high in antioxidants, it helps shield the skin from damage caused by free radicals from pollution and UV rays.
According to Cochran Gathers “Additionally, some studies have found evidence that certain pomegranate seed oil constituents may act as a photoprotectant against certain UV1 light-induced skin damage. However, keep in mind that pomegranate oil is not a substitute for sunscreen.”
5. It has antimicrobial benefits
Pomegranate seed oil is one of the greatest oils to think about if you have acne-prone skin. This is due to the fact that it may actually assist in tending to the germs responsible for acne development. It has antibacterial characteristics, which help regulate acne and combat the P. acnes bacterium, according to Worden.
Not to add that acne is a disorder that causes inflammation, thus it’s crucial to reduce inflammation while managing sebum.
6. Has scalp and hair benefits
Keep in mind that your scalp is a part of your skin and should be treated as such. We’re going to suggest that you should also include pomegranate seed oil to the list of widely used hair and scalp oils.
7. It may promote collagen production
In addition, King notes that it “promotes the synthesis of collagen and elastin, as well as skin regeneration, tissue repair, and wound healing.” Why is that so? We have already mentioned that the oil includes vitamin C. In fact, vitamin C is a crucial nutrient for collagen production because it is required for the synthesis of collagen. However, it does more than only encourage the creation of collagen; it also stabilizes the collagen2 that is already present, reducing wrinkles all around.
POMEGRANATE SEED OIL USES
The uses for Pomegranate Carrier Oil are abundant, ranging from medicinal to cosmetic. Its many forms include massage oils, face oils, massage gels, shower gels, lotions, creams, facial serums, soaps, lip balms, shampoos, and other hair care products.
-Used topically, Pomegranate oil is a perfect addition to anti-aging moisturizers because it not only hydrates skin but also speeds up skin repair. Combine 20 drops of each of the following ingredients in a small container to make a natural anti-aging serum: Jojoba Carrier Oil, Frankincense Essential Oil, Lavender Essential Oil, and Pomegranate Carrier Oil. Apply 4 drops of this serum to your face and gently massage it into the skin before bed. Let it stay on your skin for the entire night.
This mixture will balance the pH level and oil production of the skin while improving its elasticity and tone, giving the skin a youthful, healthy, smooth, and radiant appearance. Wash the affected areas gently to reduce the visibility of scars, cure wounds, acne, and skin diseases like psoriasis, rosacea, and eczema. Next, directly massage the areas with a few drops of pomegranate carrier oil. Skin will seem and feel less itchy, dry, and inflamed. Blend 40 drops each of pomegranate carrier oil, rosehip carrier oil, carrot seed essential oil, rose otto essential oil, frankincense essential oil, and helichrysum essential oil to create a face oil that protects and improves dry or older skin.
The oils should be combined before being added to a 5 ml (0.16 oz) dropper bottle. Give the bottle a good shake before each use. A few drops of oil should be placed on the palm, then the oil should be applied to the face with the fingertips in gentle, circular strokes. Use this mixture within six months.
-Used in hair, To revive dull hair’s shine and repair damage from environmental stressors, use pomegranate carrier oil directly on the strands and scalp. Hair will be regenerated, fed, and safeguarded. You can add a few drops to a typical, all-natural shampoo and conditioner to benefit from its antifungal effects and help get rid of dandruff and inflammation. The ends of freshly washed but towel-dried hair may also be treated with it as a serum.
After being gently heated, the mixture of 1:4 Pomegranate Carrier Oil and Coconut Carrier Oil can be used as a hot oil hair treatment. Before using a typical shampoo to remove it from the scalp, it should be given at least 2 hours to set. This mixture will promote the creation of strong, fresh hair that is longer and healthier by increasing circulation to the scalp. Once per week application of this hot oil treatment on hair will produce the finest effects until noticeable results are attained.
Natural oil production in hair will be controlled to prevent overproduction, and damaged, frizzy hair will become significantly smoother, softer, stronger, and shinier. Once a month can then be utilized to preserve the appearance after the frequency of use has been reduced. Before using heated hair tools, a few drops of pomegranate carrier oil may be massaged onto the hair as a non-greasy heat-protectant serum.
-Used medicinally,The base for mixtures that may be applied to the body or the face is pomegranate oil. For a therapeutic massage, mix 15 drops of any essential oil with renowned healing characteristics with 1 tablespoon of pomegranate carrier oil. To encourage quicker recovery, this can be massaged into the body parts that are experiencing discomfort, soreness, or inflammation. Mix 8 drops of pomegranate carrier oil with 3 handfuls of your favorite mineral bath salt to create a calming bath combination with anti-inflammatory, anti-microbial, and revitalizing effects. Then, dissolve the mixture in warm bath water.
Alternately, 8 drops of pomegranate carrier oil can be added to bath water after being mixed with whole milk. This soothing soak will provide comfort for skin suffering from sun damage, itching, and inflammation. Combine 60 ml (2 oz) of pomegranate carrier oil, 4 drops of yarrow essential oil, 4 drops of turmeric essential oil, and 4 drops of german chamomile essential oil to create a massage blend that reduces soreness brought on by inflammation. To relieve pain and relax the body, simply massage this blend into sore joints or muscles.
This powerful skin care component has a long list of advantages, which explains why creams, serums, and oils frequently include it. If you are worried about aging, dark spots, or simply need more hydration, look for the oil or extract.
The majority of people are aware that sunscreen shields you from the sun’s damaging rays. In the summer or when they are spending a lot of time outside, people frequently wear sunscreen. What about the remaining months of the year? or if you spend most of your time inside? Do you need to use sunscreen every day?
We’ll discuss the effects of the sun on your skin, the advantages of applying sunscreen for all skin types, and the reasons it’s a good idea to use sunscreen every day.
Why It’s Important to Pick the Right Sunscreen for Your Skin Type
Skin is shielded from visible light and ultraviolet (UV) rays by sunscreen (the light that human eyes can see). Without sufficient protection, exposure to light speeds up the aging process of your skin and raises your risk of developing skin cancer. According to the Skin Cancer Foundation, frequent daily usage of SPF 15 sunscreen lowers the chance of getting squamous cell carcinoma by 40% and melanoma by 50%.
According to dermatologist Scott Paviol of Paviol Dermatology in North Carolina, “Sunscreen should be a prepared, purposeful choice—not an afterthought at the gas station or grocery store.”
In order to prevent skin irritation, it is important to find the best sunscreen for your skin type. Additionally, it makes it more likely that you’ll actually use sunscreen on a regular basis. This increases the likelihood that cancer and early aging will not affect your skin.
What’s the best kind of sunscreen: Spray, lotion, stick or gel?
Your personal preference determines whether your sunscreen comes in a cream, spray, or another form. According to Zeichner, sunscreens are available as creams, lotions, gels, sprays, sticks, and many other unusual formulations. The sunscreen that you actually apply is the best, in the end.
Of course, using a sunscreen properly is essential to its effectiveness. According to Zeichner, you should cover all of your exposed skin with an ounce of sunscreen. He notes that this is comparable to the size of a golf ball or the volume of a shot glass. Zeichner suggests saving about a nickel-sized amount for your entire face and to reapply every two hours or right away after vigorous exercise or swimming.
Mudgil suggests spraying the sunscreen directly onto your hands and applying it to your face with your fingers for a more even application if you just have a spray sunscreen and need to reapply it to your face.
How to Determine Which Sunscreen Is Right for You
When shopping for sunscreen, factors to take into consideration include the following:
Broad spectrum. Dermatologists stress how crucial it is to choose a broad-spectrum sunscreen that will shield your skin from UVB and UVA rays. Skin cancer and skin redness are both brought on by UVB radiation. In addition to photoaging, or early skin aging, UVA rays can also cause cancer.
SPF 30 or higher. According to dermatologist Naiara Braghiroli, M.D., who also serves as the director of the Miami Cancer Institute’s Skin Cancer and Pigmented Lesions Clinic, sunscreen loses some of its effectiveness once it is applied to the skin. For instance, SPF 30 provides coverage more akin to SPF 15 than SPF 30. According to the Skin Cancer Foundation, the SPF number on sunscreen (or the Sun Protection Factor) reflects how much longer the sun’s UV radiation would take to cause skin to get red (if used as prescribed) than how long it would take without sunscreen. For instance, an SPF 30 only permits about 3% of UVB radiation to reach your skin.
Anything lower than SPF 30 will provide insufficient coverage, says Dr. Braghiroli. If you’re going to be outside for a prolonged period, like if you’re at the beach or playing sports, she recommends using SPF 50 or higher. Experts also recommend applying sunscreen at least 30 minutes before venturing outside.
Water-resistant. Even when you’re swimming or perspiring, sunscreen that is water-resistant keeps providing protection. Some sunscreens are extremely water resistant, which makes them last longer. It’s crucial to continue using these sunscreens as directed on the package.
Mineral vs. chemical. Zinc oxide and/or titanium dioxide are the two most common natural components used to make mineral or physical sunscreen. In order to deflect the sun’s UV rays away from your skin, these sunscreens serve as a physical barrier between your skin and the sun.
Chemical sunscreens, which are often created with avobenzone, octinoxate, and oxybenzone, seep into your skin and may even enter your circulation, according to some studies, before reflecting UV radiation back. Dr. Braghiroli advises mineral sunscreen for people who engage in outdoor activities or spend a lot of time in the sun because it is more durable and lasts longer on the skin.
The Best Sunscreens for Different Skin Types
It’s crucial to choose the best sunscreen for your skin type. Here, specialists offer their finest recommendations for various skin types.
Dry Skin : Dr. Paviol advises looking for sunscreen products with moisturizing components like glycerin (a natural sugar alcohol that aids in moisture retention), hyaluronic acid (a natural protein that holds moisture), and ceramides (natural substances in the skin that seal in moisture).
Oily Skin: People with oilier skin may prefer a chemical sunscreen over a mineral/physical sunscreen (made with zinc oxide), says Dr. Braghiroli, as chemical sunscreen tends to be drier than mineral sunscreens. However, there are still many mineral sunscreen options available.
Sensitive Skin: According to Dr. Paviol, mineral sunscreens with zinc or titanium dioxide as the active components are typically less irritant to the skin. Additionally, says Dr. Goldstein, they can be especially helpful to individuals who suffer from rosacea, dermatitis, or sensitivities to perfumes or preservatives.
Hyaluronic acid, nicotinamide/niacinamide (a type of vitamin B3), and vitamin C (needed to produce collagen), according to Dr. Braghiroli, can also be helpful ingredients.
Acne-Prone Skin: Dr. Goldstein advises using “lighter lotions and treatments that are expressly non-comedogenic (not inclined to clog pores)” for acne-prone skin because thicker products might clog pores and trigger flare-ups. Niacinamide can also aid in reducing redness in this area, says Dr. Paviol.
Melanated Skin: Those with melanated, or darker, skin should look for sunscreens that are tinted or that rub in invisibly. Dr. Braghiroli stresses that while melanin does provide natural protection for the skin, it doesn’t mean patients are completely safe from skin cancer, necessitating sunscreen.
Kids’ Skin: According to Dr. Braghiroli, children are more susceptible to sunburns, especially during the summer, therefore take great care while purchasing sunscreen for them. She also advises against using sunscreen on babies who are under six months old. A baby’s skin should be protected instead by loose-fitting cotton clothing (such as caps and long sleeves) and shade.
Long-sleeved shirts, jeans, and hats are particularly beneficial for older children, especially if they have a UV protection factor (UPF). Children “absorb chemicals at a far higher rate than in adult skin,” according to Dr. Goldstein, hence mineral sunscreens are favored for them.
Should you wear sunscreen every day?
Even if you are unaware of it, solar damage accumulates over time. You are always exposed to UV radiation, even if you don’t spend a lot of time outside doing anything active, because of gloomy days and windows. Your risk of skin cancer and other damage might rise over time as a result of cumulative exposure.
It’s a good idea to wear sunscreen every day on exposed skin, such as your face, ears, and hands’ backs, to protect you from UV ray damage.
What’s the best way to wear sunscreen
Sunscreen is effective, but only when properly applied. Following are some suggestions:
-Use sunscreen that offers UVA and UVB protection (broad spectrum).
-30 minutes before to venturing outside, apply it. This provides your skin with the necessary time to absorb the sunscreen and receive the necessary protection.
-Make sure you use enough; for adults, this equates to around a shot glass’ worth for their entire body and a dollop the size of a quarter for their face.
-Don’t forget about your scalp, lips, and ears (if any is exposed).
-Use sunscreen again every two hours.
-Even if you are wearing sunscreen that is water-resistant, reapply after swimming or perspiring.
How much SPF is enough?
Different medical organizations have different recommendations on the minimum SPF you should use. Here are some specific guidelines:
–The World Health Organization and the Centers for Disease Control and Prevention (CDC) recommend SPF 15 or higher.
-The Skin Cancer Foundation recommends SPF 15 daily and SPF 30 or higher if you’ll be outside in the sun.
-the American Academy of Dermatology and American Cancer Society recommend SPF 30 or above.
The most crucial points to keep in mind are that you should wear SPF 15 at the very least and that the higher the SPF, the more protection you receive.
You are exposed to ultraviolet rays every day, which raise your chances of developing skin cancer and premature aging. This solar damage begins to accumulate over time. You can help prevent skin cancer and aging of the skin by wearing sunscreen every day. Wearing hats and finding shade are two additional strategies to shield yourself from the sun.
Why Use Vitmin C Serum?
Why should you look for vitamin C in a serum now that you are aware of some of the advantages of this skin science? We think that in the modern world, we require every nutrient support we can get. especially if we’re discussing the condition of your skin.
Beauty is not just on the surface… The adage is well known to us all. It is accurate here. We may all gain from aiming to live healthy lives that involve a nutritious food, regular exercise, and toxic-free skincare. Using a vitamin C serum allows the skin to absorb the vitamin on a deeper level, delivering all of its benefits to the skin immediately rather than having to wait for them to manifest from the inside out.
With components designed to provide deeper remedies to specific skin conditions, serums bring essential aesthetic benefits to both day and nightly regimes. After washing your face, apply a vitamin C serum before applying regular moisturizer or sunscreen. It includes an additional layer of active compounds that you want to see operate well.
Which vitamin C is best?
Although items may list vitamin C on the front, Corinthian claims that the label on the back is the only way to tell if the product actually contains pure vitamin C. “10% pure vitamin C, or ascorbic acid, is present in the Avon Anew Vitamin C Brightening Serum. Some goods that list vitamin C as an ingredient may only include a vitamin C derivative, like ascorbyl palmitate. You won’t receive the same level of protection from these versions as you would from pure vitamin C.” The Ordinary’s Ethylated Ascorbic Acid 15% Solution is a customer favorite because it offers a high concentration of ascorbic acid at a lesser cost.
How can you get the most out of your vitamin C?
Since sunscreen blocks UVA and UVB radiation, Corinthian and Travis advise combining vitamin C with SPF for increased environmental defense. According to Travis, “using both everyday has been found to minimize indications of premature aging.”
How To Use Vitamin C Serum In Your Skincare Routine?
Okay, now that we have a better understanding of the amazing advantages of vitamin C serums, let’s find out how to include them into your product line. Applying products from thinnest to thickest is the fundamental rule for any skincare program. When care for your face, keep in mind to let each product a few seconds to properly seep into your skin.Most women prefer to use vitamin C serum as part of their daytime routine before using sunscreen since it will help you brighten, enhance collagen, and combat pollutants. Continue reading to discover all the right ways to use vitamin C serum.
1. START WITH A CLEAN FACE: Make care to thoroughly clean your face before moving on to the next step. Applying skincare products on an unclean surface that can trap dirt, bacteria, or residual makeup is not something you want to do.
Wash your face using a mild cleanser that is ideal for your skin type. Stay away from your eyes. Rinse well to expose your flawless, naked skin.
2. APPLY YOUR TONER: This step is not required. Use your toner first before applying any other facial serum, oil, or lotion if you’re the sort that uses one (wise choice, in our opinion!). Before using serums or other face care products, toners assist eliminate any extra dirt.
Your pores will be more open after using a toner, making it easier for them to absorb the benefits of a serum. The next step will significantly improve your skin, so make sure you choose a brand with pure ingredients.
3. GRAB YOUR VITAMIN C SERUM (BUT NOT TOO MUCH!): Applying the vitamin C serum to your skin is the crucial next step. Your face is polished, toned, and prepared for some affection. You can’t wait for those vitamin C benefits to hit you square in the face! However, refrain from drenching your face in serum.When it comes to serum, keep in mind that a little bit goes a long way because it’s designed to provide you wonderful active ingredients right away and create a solid foundation for moisturizing products in the following phase.
Additionally, you just paid money for this expensive serum. Enjoy it, but don’t squander it by using a lot of it. This is not a conditioner for hair.
4. APPLY YOUR SERUM LIKE AN EXPERT: Drop a small, coin-sized amount of vitamin C serum into the palm of your hand. Rub gently between your palms or fingerprints to slightly activate and warm the serum. Then, apply one thin layer all over the face, neck, and décolleté.
5. ALLOW THE SERUM TO SOAK IN FULLY: Before putting on your next product, make sure to give the serum enough time to completely dry. This will enable the serum to penetrate completely and do its magic on your skin.
6. FOLLOW UP WITH MOISTURIZER: It’s advised to use a moisturizing oil or face cream after applying all of your serums. This will assist lock in the vitamin C serum’s benefits and guarantee that your face stays hydrated and smooth.Vitamin C serum is a must-have for your morning routine before applying makeup. Natural vitamin C serum can be worn under makeup all day long and still provide you with all the benefits you require.
7. IF IT’S DAYTIME, DON’T FORGET YOUR SUNSCREEN: If you’re using your vitamin C serum in the morning or daytime, great! Many people prefer this, as it’s protective and safe for daytime use. Be sure to use an SPF sunscreen if you’ll be in contact with the sun, as we all know sun damage will counteract the anti-aging benefits you’re looking for with vitamin C.
Properly Storing Your Vitamin C Serum
Avoid exposing the product to light and air during storing. It is well known that vitamin C in liquid or serum form is an unstable component. This indicates that it can be vulnerable to spoiling if not stored properly.
Keep it in your makeup drawer, makeup bag, or medical cabinet. Make sure the container is airtight. Except when it is packaged in light-safe packaging, avoid keeping it out on a bright bathroom counter.
When To Use Your Vitamin C Serum?
Use your vitamin C supplements as often as you choose. Although some women choose to use it for their evening skincare, daytime use is where we typically see it used. You can use it safely at any time of day or night.
Do not forget to use vitamin C before to any other daily goods. For optimal effects, use a moisturizer, eye cream, or sunscreen after the serum and any other products that include vitamin C.
How do you know if your vitamin C serum is working?
According to Corinthian, it might be time to discard your vitamin C serum if its color changes. He explains that vitamin C loses some of its effectiveness when it is exposed to air and that this affects how well it works on your skin. “A product’s color changes from a vibrant golden hue to one that is more orange-brown when oxidation occurs. That serves as your visual cue that you might not be consuming as much vitamin C as the product claims.” Corinthian claims that rather than the vitamin C itself, you’re likely getting more hydration from other components included in the serum base.
It’s also a good idea to pay attention to the package your vitamin C serum comes in. According to Corinthian, “Vitamin C goods in tinted or colored glass often suggest they’re not stable.” “Vitamin C’s oxidation rate increases when exposed to air,” says the author. For example, choose a product with an airtight pump over one in a dropper container since it will work better and last longer.
Does vitamin C cause skin reactions?
According to Travis, “L-ascorbic acid, a very popular type used in vitamin C products, has to be made at a low acidic pH, typically 3 to 3.5, making it as acidic as over-the-counter chemical peels.” This explains why a tingling or itchy sensation could be present.
The fact that some persons are more sensitive to particular components is acknowledged by Corinthian. I would reduce how frequently you apply the vitamin C product until your skin gets used to it, he advises. Contrary to popular opinion, the tingling or itching feeling has absolutely nothing to do with being dehydrated. “Most likely, it’s just sensitivity. Simply spread it out till you are at ease using it.”