The tropical fruit known as dragon fruit, also called pitahaya or strawberry pear, is distinguished by its vivid red exterior and tasty pulp that is studded with seeds.

It is well-liked by foodies and health-conscious people due to its distinctive appearance and renowned superfood properties.

Fortunately, you don’t have to reside in a tropical area to benefit from the various advantages of dragon fruit. In fact, supermarkets around the world sell it fresh or frozen.


Best Ways to Consume Dragon Fruit

The ideal way to eat dragon fruit is raw, as with any other fruit. Dragon fruit can be consumed in a variety of ways, though, if you want to add some tang to it.

1. Dragon Fruit Smoothie

It is a delicious, mint-flavoured smoothie that you would definitely love.


  • Dragon fruit – 1 complete

  • Mint leaves – 15 leaves

  • Yoghurt – 1 cup


  • Slice dragon fruit into small pieces or take a spoon scoops out the flesh (ensure that you only take the creamy white part)

  • Take mint leaves and chop them into small pieces

  • Now, put the chopped mint leaves, dragon fruit flesh and in a blender and add yoghurt.

  • Blend until no lumps are formed

  • Pour the mix into the glass and serve with ice and fresh mint leaves



2. Dragon fruit Salad


  • 1 Dragon fruit, peeled and cut into cubes

  • 1 cup fresh fruit (pomegranate, apple, kiwi, grapes, watermelon)

  • 1 cup lettuce leaves torn

  • Dressing –

  • 1 tbsp honey

  • 1 tbsp lemon juice

  • 1 tbsp chopped mint leaves

  • Salt and pepper to taste


  • Mix all ingredients for the dressing and keep aside.

  • In a bowl, combine dragon fruit, other fruits and lettuce. Drizzle the dressing on top and serve.


Side Effects Of Dragon Fruit

Overall, it’s safe to eat dragon fruit. Rarely, patients experience allergic responses including rashes, itching, nausea, and mouth swelling as symptoms. There have been incredibly few incidences of allergic reactions to dragon fruit reported.

A rare tropical fruit with a high antioxidant content is dragon fruit. Numerous nutritive elements, including dietary fiber, carbs, minerals, and vitamins B and C, are included in it. Benefits of dragon fruit include improved immunological and cardiovascular function as well as support for the intestines. Because of its anti-aging and antibacterial characteristics, it is also beneficial for your skin. You can incorporate dragon fruit into your diet either whole or in powdered form (in yogurts and smoothies). However, if you respond to it allergically, get medical attention.



Can I eat dragon fruit every day?

Yes, because it is so rich in vitamins and minerals, dragon fruit can be had every day. Despite the fact that it is high in fiber, do not overdo it. A rapid increase in fiber in your diet might result in flatulence, bloating, and diarrhea.


How To Use Dragon Fruit On Skin

1. Skin Tightening Face Pack

You Will Need

  • 1/2 dragon fruit

  • 1 tablespoon yogurt


-Scoop out the dragon fruit’s pulp, then mash it into a paste.

-To the paste, add the yogurt.

-Put on the pack and leave it on your face and neck for 20 minutes.

-Rinse the pack off with warm water, then wipe a soft cloth over your face to dry it off.

-Every week for two months, repeat this method.


2. Dragon Fruit Face Mask For Pimples

You Will Need

  • ¼ dragon fruit

  • 3-4 cotton balls


-Scoop out the dragon fruit’s pulp, then use a fork to mix it into a smooth paste.

-Apply it with a cotton ball to the affected region. To stop the bacteria from spreading, apply it to another area with a clean cotton ball.

-After 20 minutes, wash the paste off with warm water. Dry your face naturally.

-Twice a week, repeat this technique.


3. Dragon Fruit Face Pack For Sunburned Skin

You Will Need

  • ¼ dragon fruit

  • 1 vitamin E capsule


-Scoop out the dragon fruit’s pulp, then use a fork to crush it into a paste.

-Squeeze the oil from the vitamin E capsule through a hole and stir it into the dragon fruit paste. Completely combine.

-To the tanned area, apply the pack. For 30 minutes, leave it on.

-Use cold water to wash it off, then let your face to air dry.

-Until the symptoms go away, use this pack every other day.



How to Prepare Dragon Fruit

Squeeze the dragon fruit lightly before purchasing. It should be slightly flexible without feeling mushy or soft. Avoid fruit with dried or bruised leaves, which indicate that it is overripe. Before eating, let the fruit ripen on the counter for a few days if it feels hard to the touch.

Cut the apple into quarters to prepare it. Peel off the skin or use a spoon, ice cream scoop, or melon baller to scoop out the flesh. Avoid eating the skin.


How to Store Dragon Fruit

Store any leftover dragon fruit in a plastic bag in the fridge for up to 5 days. Or freeze it for up to 3 months.


A unique exotic fruit with many health advantages is dragon fruit. Dragon fruit is a superfood that can enhance your overall health and well-being. It has a variety of health benefits, including fighting cancer, enhancing cardiovascular health, boosting immunity, assisting digestion, and more. The best part is that dragon fruit can be consumed in any form you like, whether it be raw, in smoothies, as salad dressing, or in any other way.