People can’t stop salivating over mangoes in the summer! They unquestionably rank among the greatest aspects of summer. But savoring the king of fruits is hindered by a few health issues. Mangoes are the subject of many people’s worries due to their high calorie content. Whether mangoes are safe for diabetes is a major question. We need not fear, though, since renowned nutritionist Rujuta Diwekar answered all of our questions about mangoes this season during a live Facebook video. She says at the beginning of the film that everyone can eat mangoes and profit from them when they are in season. She emphasizes the significance of classifying food according to culture, crop cycle, and environment rather than using terms like carbs, protein, and fats. Mangoes are still in season according to culture, crop, and cycle, so people can consume them guilt-free!
What is the best time to eat mangoes?
What is the optimum time to consume mangoes? is a common question among those who are trying to lose weight or who have chronic illnesses like diabetes. According to Rujuta, a mango can be eaten for breakfast, a mid-meal, a main meal, or even for lunch. It all depends on how much you enjoy mangoes!
How mangoes can you eat in a day?
The number depends on how many you can stomach. Mangoes are yours to consume as much as you want, but only if you do so with love. Make sure to turn out all the noises from your phone, TV, traffic, and any ongoing arguments before you eat any mangoes. You and the mango ought to be the only two.
Are mangoes bad for health?
This fruit is loaded with nutrients, including vitamins, minerals, and antioxidants. Mangoes actually include a lot of plant components and phytonutrients that support general health compared to other fruits. This fruit’s potassium-rich content may aid in sodium balance and manage high blood pressure, lowering the risk of heart conditions and strokes. However, it also has certain negative effects. Here are a few examples.
Side-Effects Of Eating Excessive Mangoes
1. Too much mango consumption can result in diarrhea. Mangoes have a lot of fiber, and eating too many fibrous fruits might make you sick. Consequently, it is advised to consume this fruit in a balanced amount.
2. Due to the high sugar content of mangoes, diabetics should avoid eating them. As a result, you should get medical advice if you have diabetes before using it.
3. Some people may be allergic to mangoes and experience symptoms like a runny nose, wheezing, difficulty breathing, and stomach ache. Therefore, it is advised to stop eating mangoes for a while and get checked for allergies.
4. Mangoes have a lot of calories, which can make some people gain weight. 150 calories are in a mango of average size. So, if you’re trying to lose weight, eat mangoes in moderation.
5. This fruit, especially raw mangoes, sometimes causes indigestion. Therefore, refrain from consuming a lot of raw mangoes. The chemical carbide, which is present in mature mangoes, may not be suitable for human consumption.
Benefits of raw mango
1: Kill the intense summer heat
By reducing the body’s excessive loss of sodium chloride and iron, raw mango juice can prevent dehydration. It lessens the effects of sunstroke brought on by extremely hot weather. Raw mangoes may lessen prickly heat and nose-scratching. The finest drink to cool off in the heat after working out is this one.
2: Immunity booster
Mango is an excellent source of immunity booster nutrients such as vitamin C, vitamin E, and antioxidants. This vitamin can help your body produce more disease-fighting white blood cells, help these cells work more effectively, and improve your skin’s defences. Raw mango makes our body stronger and healthier in every way.
3: Helps in digestive problem
Natural cures for digestive issues like indigestion, morning sickness, constipation, and acid reflux include raw mango. It encourages the production of digestive heat and the secretion of digestive enzymes by the digestive tract.
Chewing a piece of raw mango can help you solve your annoying acidity issue.
4: Support healthy heart
Mangiferin is a special antioxidant found in mango. Mangiferin lowers the risk of heart disease by balancing levels of fatty acids, cholesterol, and triglycerides. Magnesium and potassium, both of which are abundant in raw mangoes and support good heart function.
5: Lower the risk of cancer
Raw mango is rich in antioxidants such as polyphenols that reduce the risk of cancer. Clinical studies suggest that raw mango reduces inflammation and blocks the cancer cell division.
6: Prevent dental problems
Raw mango is rich in vitamin C that helps reduce bleeding gums and dental problems. It reduces the likelihood of your getting scurvy, anaemia or bleeding gums and improves your health manifold.
7: Supports eye health
Raw mango contains two antioxidants that are good for the eyes. The retina of the eye, which transforms light into brain impulses so your brain can comprehend what you’re seeing, accumulates lutein and zeaxanthin. Vitamin A, which is crucial for eye health, is also abundant in raw mangoes.
8: Reduce the risk of blood disorders
Raw mango’s vitamin C lowers the chance of developing blood diseases such anemia, blood clot development, and hemophilia. It also helps in the production of new blood cells and makes blood vessels more elastic.
9: Beneficial for skin and hair
Because they include a variety of nutrients, mangos are good for the health of your skin and hair. Collagen, which gives skin and hair strength, is made possible by vitamin C. It promotes hair development and sebum production, which hydrates your scalp to maintain the health of your hair.