What will occur if you begin consuming garlic every day? Vampires will probably remain well away from you, for one thing. In fact, if you really smell like it, living people can start avoiding you as well.
Strangely enough, if you consume garlic at the correct moment, you can counteract the unsettling effect: According to a study published in the journal Appetite (via Science Direct), males who consume raw garlic or garlic capsules are shown to have a body odor that women find more appealing than guys who don’t consume garlic after 12 hours. Therefore, the following is today’s dating advice, at least if you’re going out with a woman (as no study of a similar nature employing men as the odor-sniffers has been done): Have a mouthwatering breakfast with plenty of garlic. Have less than 12 hours to spare? Garlic capsules don’t smell as bad as raw garlic, but they also don’t make you scent as seductive.
Regular garlic consumption not only gives you that special something, but it also has several positive health effects.
Can you eat raw garlic?
Garlic is frequently cooked or used in powdered form in recipes. Garlic changes when it is cooked; it becomes softer, milder, and creamier, and its flavor and perfume become more subdued.
However, in addition to eating it cooked, you can also eat it raw. Garlic may be safely consumed and is a wonderful complement to many foods, despite the fact that it tends to have a stronger, more pungent flavor when it is raw.
In reality, sauces, dressings, and dips like aioli and pesto frequently contain raw garlic.
Additionally, raw garlic may possibly have more healthy chemicals than cooked garlic, which will benefit several areas of your health.
When You Eat Garlic Every Day, This Is What Happens To Your Body
Garlic lowers your blood pressure
Garlic’s active ingredients, according to Healthline, can lower blood pressure, which can actually save lives because hypertension, or high blood pressure, is a major contributor to cardiovascular disorders like strokes and heart attacks. Numerous research have suggested that garlic can lower blood pressure. One of these studies found that taking 600 to 1,500 mg of aged garlic extract daily for 24 weeks was just as beneficial as taking the blood pressure medication Atenolol.
The sulfur in garlic is assumed to be transformed by red blood cells into hydrogen sulfide gas, which as it expands, enlarges the blood vessels and aids in controlling blood pressure. Germany’s Commission E, which is comparable to our U.S. Food & Drug Administration, recommends four grams, or the equal of one large clove, as the recommended dosage for supplements taken to treat hypertension (via Cleveland Clinic).
According to the studies cited by Healthline, greater doses, or four garlic cloves per day, would be necessary to show any discernible effects. It is advised that you use garlic to treat high blood pressure only after speaking with your doctor, as with all medical concerns.
Garlic boosts your immune system
According to nutritionist Dr. Simran Saini, the high sulfur component of garlic may be the cause of its antibacterial capabilities (NDTV). A study of almost 40,000 middle-aged women revealed that those who frequently ingested fruits and vegetables, together with garlic, had a 35% lower risk of colon cancer than those who were less likely to consume the “stinking rose.” Garlic has been shown to kill cancer cells in test tubes.
While some research on the immune-boosting effects of garlic used pills, others discovered that eating fresh garlic provided the greatest benefits. Dr. Saini advises that the ideal method for obtaining all the benefits of garlic is to place a clove between your teeth and then slightly bite down to release its contents. After that, swallow the garlic clove whole with a glass of water as a chaser. You’ll need it because raw garlic has a strong flavor by itself.
Garlic helps cure colds
According to a study published in the journal Advances in Therapy, garlic boosts immunity and can lower your risk of contracting the common cold by up to 63 percent with just one daily dose. Garlic can also aid if you’re among the unlucky 37 percent and still get sick: Garlic supplements may shorten your illness by 60 to 70%, leaving you with symptoms for one to two days as opposed to the more common five days of suffering.
Although garlic supplements were utilized in the studies, Delhi-based health and wellness expert Dr. Shikha Sharma advises that raw garlic is always preferred (via NDTV). Cooked fresh garlic, however, can be highly healthful and may be a little gentler on the nose and tongue. There are many more foods that could benefit from the inclusion of garlic, and Sharma suggests adding it to stews and soups. You can also create a garlic tea with some honey and ginger to assist give it a more tea-like flavor for enhanced cold-fighting efficacy.
Potential downsides of eating raw garlic
Although raw garlic may have a number of health advantages, there are a few possible downsides to take into account. The taste and smell of raw garlic are much stronger than those of cooked garlic, which some people could find repulsive.
Additionally, limiting garlic consumption is frequently recommended to those with gastroesophageal reflux disease (GERD) in order to reduce heartburn.
A burning sensation in the chest or stomach may result from the digestive tract being irritated by some chemicals present in raw garlic. By preventing blood clots from forming, garlic may potentially raise the risk of bleeding. While most healthy adults can safely consume raw garlic in moderation, those who are using blood thinners should see their doctor before consuming significant amounts of garlic or taking garlic supplements.
How much should you eat?
There is no established dose for garlic. However, the majority of research have discovered that consuming 1-2 cloves daily may be advantageous.
Aged garlic extract concentrations of up to 3,600 mg have also been demonstrated to be helpful when taken as a supplement.
Before using garlic supplements, make sure to consult your doctor, especially if you are already on medication or have any underlying medical issues. If you experience any unpleasant side effects after consuming raw garlic, think about cutting back on your intake or stopping altogether.
Making the switch from raw to cooked garlic may also help to reduce digestive side effects like heartburn or acid reflux.
Although raw garlic tastes and smells more strongly than cooked garlic, it is safe to eat.
Additionally, more of the sulfur-containing component called allicin, which is responsible for the majority of garlic’s health benefits, is retained in raw garlic.
Aim for 1-2 cloves per day for the greatest benefits, and cut back if you feel any negative effects like heartburn, acid reflux, or excessive bleeding.