How can drinking too much lemon water be harmful?
An item of food need not be consumed in excess just because it has been stated as being healthy. Your body could suffer negative effects. “Everyone has heard about the advantages of drinking lemon water, including how it can aid in weight loss, reduce dehydration, and soothe indigestion. According to Dr. Swathi Reddy (PT), Consultant Physiotherapist, Certified Diet Counselor, and MIAP, Motherhood Hospitals, Bengaluru, drinking too much lemon water can be harmful to your health.
5 side effects of drinking too much lemon water:
1. It can cause enamel erosion or tooth decay
Lemons are a very acidic type of citrus fruit. Due to the acidic nature of lemon, excessive and regular consumption of lemon juice may result in dentinal hypersensitivity and tooth decay. Using a straw to avoid getting lemon juice directly on your teeth, not brushing your teeth right after you drink lemon juice, and drinking lots of water are some ways to slow the decay process.
2. It can aggravate stomach problems and heartburn
Too much citrus fruits can cause digestive issues, heartburn, acid reflux, nausea, and vomiting in people. Therefore, if you encounter any symptoms, you should see a doctor before consuming lemon water. Lemon juice should not be consumed in excess by those who have gastroesophageal reflux disease (GERD).
3. The acidity of lemon water may cause or worsen canker sores.
Nothing is worse than waking up with a canker sore that is just beginning to itch. According to the American Dental Association, excessive use of lemon water may make canker sores worse, even though most will go away on their own in a week or two.
Additionally, if you consume a lot of citrus fruits, they might potentially be the root of your canker sores, claims WebMD.
4. There may be a connection between citrus fruits and migraines.
Citrus fruits and migraines have been linked in some research throughout the years, despite the fact that this connection has not yet been confirmed.
According to neurologist Rebecca Traub, who is quoted in Health from 2015, lemons are being monitored by medical professionals as potential migraine and headache causes.
This association may be caused by the fact that lemons have higher concentrations of tyramine than other fruits, a natural monoamine that is frequently associated with headaches, suggests WebMD.
5. Lemon skin acts as a host for harmful germs
Lemon wedges are frequently added to lemon-based cocktails in restaurants. Lemons do, however, contain germs that have been linked to hazardous diseases, according to numerous research. Instead of adding lemon peels to your drink, it is recommended that you squeeze the lemon into it to minimize the dangers.
You can switch to a variety of different foods that are rich in vitamin C if you are currently relying on lemon water to meet your daily vitamin C needs.
How to make lemon water
To make lemon water, squeeze half a lemon into 8 ounces of warm or cold water.
You can infuse more flavor or a health boost by adding:
a few springs of mint
a teaspoon of maple syrup or raw honey
a slice of fresh ginger
a dash of cinnamon
a sprinkle of turmeric
Slices of other fresh produce, such lime, orange, or cucumber, can also be included. Always thoroughly wash them before slicing.
A quick method to add lemon to your water is to keep lemon ice cubes on hand. Just pour freshly squeezed lemon juice into ice cube trays and let them freeze. As needed, add a few cubes to a glass of warm or cold water. Start each morning with a warm cup of lemon water, and have a pitcher of water in your refrigerator that has been infused with a few lemon slices to sip on throughout the day.
Here’s the list of foods rich in vitamin C except for lemon:
1. Oranges: Oranges are the second most popular food for vitamin C after lemons. But surprise! Oranges have a bit higher vitamin C concentration than a lemon.
2. Potatoes: You might be surprised to learn this, but it’s true. Potatoes are a fantastic source of vitamin C and function as an antioxidant to help stop cell deterioration.
3. Broccoli: This vegetable is potent. It contains a variety of minerals in addition to vitamin C, including fiber, iron, calcium, protein, potassium, magnesium, selenium, and vitamins A, B, E, and K.
4. Kiwi: Kiwi is a fruit rich in calcium, potassium, iron, manganese, copper, and magnesium, as well as vitamins A, C, and E, according to a study by the US National Library of Medicine National Institute of Health.
5. Papaya: This tropical fruit’s flesh is a rich source of potassium, fiber, vitamins C, A, E, and K. Hence, it is a wonderful complement to your diet.
6. Amla: Also known as Indian gooseberry, amla is a vitamin and mineral powerhouse. It can promote the health of your immune system and digestive system because it is one of the best sources of vitamin C.
7. Strawberries: They are incredibly beneficial to both your skin and general wellness. This crimson, juicy fruit is full of fiber and antioxidants and is a great source of vitamin C.
Lemon water is a revitalizing beverage and a simple method to increase your daily intake of vitamin C and antioxidants. Water may taste better when you add a squeeze of lemon to it, which may encourage you to consume less sugary juice and sports drink.
While additional research is required, lemon water may benefit weight loss while also enhancing digestion.