The rose is a wonderful plant that is frequently depicted as a representation of romance and love in literature and folklore. It has a lovely appearance and enticing scent. It is used in rose tea, essential oils, flavorings, and fragrances in addition to being a common way to communicate love.

Rose tea is normally brewed from dried buds or petals, however fresh ones are occasionally a fine option as well. Vitamin C, polyphenols, vitamin A, different minerals, nerol, geraniol, quercetin, and other antioxidants are all abundant in this kind of herbal tea. That makes it provide the body a variety of advantages, and what’s even better is that rose tea appears to have few adverse effects.

What Are The Benefits Of Drinking Rose Tea?

In blended teas, dried rose petals and buds are frequently used as components. not only for the pleasant flavor and aroma, but also for the many wonderful advantages it offers. Take a pure cup of rose tea most of the time; it’s healthy, especially for women.

Improve Digestion

Rose tea is suitable for the adjuvant treatment of gastrointestinal discomfort because of the advantages of the antibacterial effect. It can treat digestive issues including constipation or bloating by balancing the bacteria ecosystems in the intestinal tract.

That can entail taking too much. Diarrhea can result if drinking more than two cups of rose tea at once. You might start out slowly and gauge your body’s response to see if it’s comfortable.

Help Sleeping

Rose tea is a wonderful beverage that reduces stress and controls hormones linked to sleep because of its naturally relaxing characteristics. It might be a good idea to try rose tea before bed if you experience insomnia or frequently wake up. It might work better if you add lavender to the brew.

Relieves Stress

We do know that both the tea it produces and roses have a gentle scent. Try to drink a cup of rose tea whenever you are feeling stressed at work. Because it contains no caffeine, it will calm your muscles rather than stimulate them. Because of this, rose is frequently utilized as an ingredient in perfume or essential oils for aromatherapy.

Relieves Menstrual Pain

In traditional medicine, rose tea is seen as helpful for dysmenorrhea. It can control hormone secretion, ease uterine sluggishness, and stop the cramping and mood fluctuations that frequently accompanied menstruation.

Always a study on its results. 130 female teenagers were invited to drink rose tea for 1, 3, or 6 months. As a result, their psychological conditions improved and their monthly pain, discomfort, and anxiety were obviously reduced.


Can Help Reduce Cancer Risk

Rose petals’ cytotoxic and antioxidant activities have been well investigated. Additionally, they were discovered to have anti-mutagenic qualities.

Antioxidants found in rose tea are potent in scavenging free radicals produced as a result of oxidative stress. This could raise the risk of chronic systemic disorders, such as cancer, if left untreated. By altering DNA, the free radicals brought on by oxidative stress can harm cells at the molecular level.



According to a study, the rose petals are abundant in the powerful antioxidants terpenes, flavonoids, and anthocyanins. They have a comparable but not identical impact to the tea polyphenol. In other words, drinking rose tea may aid to slow the aging process by protecting cells from oxidative stress.

Good news for those who value beauty: these antioxidants do wonderful things for the skin, helping to both prevent aging and a little bit of skin whitening. Because of this, numerous skincare products included it as a key ingredient.

May Aid Hair Growth

White and pink rose petals, in particular, offer remarkable anti-inflammatory and anti-allergic qualities. In a South Korean study, it was discovered that white rose petals reduced the oxidation of lipid and protein in hair cells.

Sebum secretion can be reduced by the phytochemicals in roses. Sebum production must be low to avoid itchiness and oily scalp problems. Rose extracts (from several species) might lessen itching on the scalp when applied to hair care products like shampoos. The compounds ellagitannin and epigallocatechin gallate found in rose petals can treat seborrheic dermatitis and prevent hair loss. Therefore, treating scalp inflammation and hair loss may be achieved by drinking rose tea or using its extracts topically.

How To Make Rose Tea

Making rose tea at home is simple. Usually, dried rose buds and petals are a better option. The taste is more difficult to remove from the fresh ones because they have more water in them.


-Pick up some fresh roses. Select none from the fields. They might include pesticides or other unknown contaminants. You can purchase edible roses from the flower store or buy them in the market.

-Washing them thoroughly and soaking them in water for around 30 minutes.

-Then bake them till dry in the oven.

-Sometimes it is more convenient to choose dried rose tea products.


In a teapot, add a moderate amount of dried rose petals or buds, 70°C water, cover, and steep for 5-8 minutes.


Rose tea has a flavor that is difficult to define; it is light and floral in a way. Other herbs, like as lavender and chamomile, can be used for flavoring if you’d like extra taste. Alternatively, you can just use honey or a single lemon.