Skincare Tips: Drinking Green Tea could make your skin glow-Top 5 Benefits of Green Tea for Skin

Undoubtedly, one of the most well-liked healthy drinks available is green tea. The antioxidants and phytonutrients in this beverage are primarily responsible for its reputation for having a number of health advantages. The leaves of the evergreen shrub Camellia sinensis, also referred to as the “tea shrub,” are used to make tea.

Green Tea Health Benefits

Let’s start by discussing the history of green tea. Japanese monks who had traveled to China to study Zen Buddhism in the seventh century brought back knowledge of the amazing therapeutic benefits of green tea. Drinking green tea regularly gave Japanese monks the stamina and concentration they needed to improve their meditation throughout the ensuing centuries.

Today, green tea has a sterling image thanks to its strong antioxidant content. Green tea’s major feature isn’t the only one, though; it also detoxifies the body, calms inflammation, and lowers cholesterol and blood pressure.

Although consuming green tea has many of these remarkable health advantages, green tea application offers advantages as well.

What Does Green Tea Do For Your Skin?

For the skin, green tea is regarded as a miraculous ingredient. It is made from the Camellia sinensis plant, which produces tea. It contains active ingredients called polyphenols or catechins that benefit your skin by treating a plethora of skin issues. Green tea is a favorite among those who are interested in skincare, mostly because of its anti-inflammatory and antioxidant characteristics.

Its catechins, especially epigallocatechin-3-gallate, are linked to its healthiest effects. Utilizing epigallocatechin-3-gallate catechins orally and topically has considerable positive effects on your skin and general wellness.

Green tea also has caffeine and tannins, which help to constrict blood vessels and lessen puffiness. Green tea’s quality, however, greatly depends on how it is produced and preserved. It important because the phytochemicals are the green tea plant’s secret weapon. The effectiveness of the component may be diminished if not sourced and handled correctly.

What Are The Benefits Of Green Tea For Skin?

1. Reduces Acne

The polyphenolic component EGCG (epigallocatechin-3-gallate), which has anti-oxidant and anti-inflammatory properties, has been discovered to be present in green tea. It might aid in the prevention of skin infections like acne.

2. Protects From Skin Cancer

Free radicals are harmful substances that can harm your skin and overall health. Environmental stresses like UV radiation and excessive pollution are to blame for this. Your DNA is damaged by free radicals, which can potentially result in fatal conditions like skin cancer. Antioxidants, however, are able to remove free radicals from your body.

Green tea has many components that fight free radicals and is a powerful source of antioxidants. The two effective and powerful catechins that fight free radicals are epicatechin gallate (ECG) and epigallocatechin gallate (EGCG).

3. Prevent Early Ageing

There is some evidence to support the idea that combining topical green tea extract application with tea consumption may improve skin elasticity and hence slow down skin aging. Green tea is also well known for its ability to moisturize skin, and it may even be able to repair sun damage.

If you have been instructed to entirely abstain from caffeine, you might want to talk to your dietitian before ingesting green tea. Green tea has less caffeine than coffee, so those looking to cut back on their intake of the stimulant may choose to make the move.

4. Moisturizes Skin

Another benefit of green tea is that it contains a variety of vitamins and important minerals. It contains vitamins A and E, which maintain the health and hydration of your skin. Applying green tea extracts lessens dryness and roughness of the skin. You can attain supple, soft skin by doing this.

5. May Help Control Oily Skin

Another benefit of green tea is that it contains a variety of vitamins and important minerals. It contains vitamins A and E, which maintain the health and hydration of your skin. Applying green tea extracts lessens dryness and roughness of the skin. You can attain supple, soft skin by doing this.