Juices most people like to drink them. Drinking juice is a great blessing for many lazy people. Those who do not want to eat fruit feel that they can consume the nutrients in fruit by drinking juice and that it is rich in flavor and can have an appetizing effect of stimulating the mouth.
Drinking fruit juice has five significant advantages:
1. Rich in various natural nutrients.
2. helps the body to achieve acid-base balance.
3. No stimulation to the stomach and intestines.
4. Rapid and thorough absorption of nutrients.
5. Beauty effect, slow down aging. It is suitable for health and fitness to lose weight etc.
But is this the case?
The modern market of 100% fruit ingredients has convinced many people that fruit juice is healthy. But the truth is that peeling the fruit and then juicing it has made the benefits of the fruit much less beneficial.
A delicious juice should be rich in nutrients and easily absorbed. The juice generally contains many vitamin C and other nutrients, vitamin C, and some polyphenols. However, they are soluble in water, but after the liquid is destroyed, these substances are in direct contact with oxygen. There will also be a loss. Their juice put while the color darkened is the performance of oxidation. Many fruits need to be peeled and cut before juicing and then juicing. Inevitably they will be oxidized during these processes, and vitamins such as C will inevitably suffer damage.
This is why many say drinking juice is not as healthy as eating fruit directly because it can avoid destroying the nutritional value of the juicing process. And modern research has proven that fruit juice is less healthy than fruit.
Why juice is not recommended:
1. Dietary fiber and other nutrients are lost
Juicers work on the principle that both pressing and pulping destroy the cell structure, causing direct contact with oxygen and oxidation reactions, and therefore, some nutrients are lost. Typically, a glass of squeezed juice contains very little dietary fiber, less than half a gram; in contrast, each serving of fruit or vegetables contains around 2 to 3 grams of dietary fiber, or even more.
Dietary fiber not only improves satiety and helps control diet and weight but also ‘feeds’ microorganisms and promotes a healthy gut; importantly, it also plays a role in cancer prevention.