When is the best time to drink honey water? This is the question most people would like to know. So next, let’s explain when is the best time to drink honey water and the correct way to eat honey.
The correct way to eat honey
1. Serving method
You can mix fresh honey directly or in water. However, please do not use it in boiling water or cook it at high temperatures. High temperatures can destroy active ingredients, such as enzymes and other substances. Instead, honey is best consumed diluted in warm or cold water below 40 degrees.
2. Optimal time
The best time is usually 1 to 1.5 hours before or 2 to 3 hours after a meal. However, people with a nervous breakdown should consume it daily before bedtime.
3. Dosage
Adults should take 100 grams daily, no more than 200 grams, three times in the morning, midday, and evening. For children, 30g is best, but this depends on age. The dosage can be reduced as appropriate as a health supplement, usually 10-50 grams per day.
When is the best time to drink honey water?
Some people are used to drinking a glass of honey water in the morning on an empty stomach. Drinking it this way can be seriously harmful. Honey is high in sugar, and the body metabolizes the fructose in honey after consumption. It is then converted into glucose, which is absorbed by the body. The excessive accumulation of glucose is harmful to the body. So, when is the best time to drink honey water?
Is it reasonable to drink honey at night before going to bed?
Honey is rich in magnesium, which can help you feel better and relieve stress, making it a good choice for women.
It also contains high levels of B vitamins. It will affect your calmness and sleep. People who have insomnia can drink a glass of honey half an hour before bedtime. The general recommendation is to drink a glass of water half an hour before bedtime. It stores the water your body needs for metabolism.
Honey contains a lot of sugar. If you drink honey water at night before bed, these sugars can easily be converted into fat and accumulate in the body. As a result, weight gain can occur very quickly.
If you have insomnia or are nervous, you should only drink a glass of honey water at night. In this case, honey water can have a calming effect on sleep. It is only beneficial for people who have insomnia. However, it is not recommended for everyone to drink honey water before bedtime.
In addition, you can mix honey with apple cider vinegar to reduce weight.
The best time of day to drink honey water
You can drink honey water in the morning when you wake up. It is more effective after drinking warm water for about ten minutes. In the evening, our body consumes a lot of water. So in the morning, our body is in a dehydrated state. So when you get up, you need to drink water. However, it is not recommended to drink honey water on an empty stomach.
Drinking honey water when you get up in the morning
First of all, drink a glass of warm water. Hot water can be absorbed directly by the body, thus thinning the blood and improving circulation. Therefore, drinking honey 10 minutes after drinking a warm glass of water in the morning is recommended.
Drinking honey water between 3 pm and 4 pm is also good. That is after lunch and before dinner. During this time, the body uses up most of its energy. So when you are tired, a glass of honey water will relieve fatigue and rejuvenate you.
In this sense, it is very beneficial to drink a glass of honey water in the morning after waking up and between 3:00 and 4:00 pm.
Honey is rich in pectin, which has a moisturizing effect on the intestinal tract. Also, it becomes even more remarkable if you soak it in cold water.
Honey contains several heat-sensitive active enzymes and vitamins. Therefore, the active substances and vitamins are well preserved if love is soaked in cold water. Its nutritional value is consequently increased.