Sunglasses are more than just a staple of the summer wardrobe; they may also protect our eyes from UV rays, lessen fatigue, and enhance the harmony of our appearance. Obviously, we must select the kind that complements our appearance. Like they do for Superman, sunglasses can likewise help conceal your face so that no one can identify you.

Even if they don’t “fit” our face shape, we can obviously purchase any sunglasses we choose. If you’re seeking to buy your first pair and are unsure of where to begin, this article will act as a guide. The most crucial factor is that you feel adorable and self-assured while wearing them.

Today, I provide some advice on how to choose the best sunglasses for your face shape and how to distinguish between high-quality and low-quality lenses. We can also assist you if you are unsure of your face type. A amusing fact follows each point, and there are some helpful extra points at the end of the piece, too!


How to pick sunglasses that fit your face, according to an optometrist


Pick sunglasses with strong UV and light protection

Sunglasses are primarily used to shield your eyes from the sun’s damaging UV radiation. Therefore, it’s crucial to give UV protection in your lenses top priority.

Look for eyewear with the designation “UV 400” or “100% protection against UVA and UVB,” which, according to Dr. Le, shuts out all ultraviolet light. According to her, “the UV level tells us what spectrum of frequency the glasses are able to block off.” According to a scale of 0 to 4, the LT (visible light transmission) categories indicate how much light is blocked out by sunglasses. The higher the category, the more light is blocked out.

Some things to keep in mind when picking sunglasses with UV protection:  

-Darker lenses don’t necessarily imply protection. Look for the UV level label, preferably one that reads UV 400.

-Dr. Le advises choosing lenses with a category 3 or lower for light reduction: “You can use a category 3 while driving, however a category 4 should never be used while driving because it obstructs too much light.”

-Additionally, buy some polarized sunglasses to reduce glare on days when the lake and beaches are really bright. These lessen light reflection, making it simpler to see in highly reflective settings.

Determine your face shape

Your major facial features, such as your forehead, cheeks, and chin, are what give your face its form. Take into consideration this general form before purchasing, advises Dr. Le, since it may affect how your sunglasses fit and appear.

There are a few easy ways to determine your facial shape if you are unsure. “Is your hairline more rounded or straight when you look at it? Is the curve of your chin more rounded or pointy? We must evaluate the breadth and height to decide whether your face is more oval or round “infers Dr. Le. “Is the gap between your cheek and jawline wide? Is the gap between your forehead and jaw wider or about the same as the breadth of your face? Combining all of that will help you determine which facial shape is closest to yours.”

Once you’ve determined your face shape, here’s how to choose a frame:

-Round face: Dr. Le recommends adding some contrast with a frame that has clear, defined angles, like square-shaped sunglasses or a vintage cat-eye frame.

-Square face: Dr. Le suggests picking sunglass frames that soften your face’s angles, like a ’90s-inspired round shape or a classic aviator.

-Heart-shaped face: Choose a frame that mimics the shape of your face with a wider top and a narrower bottom. Dr. Le suggests cat-eye sunglasses or frames with a thick, prominent brow.

-Oval face: You’re in luck. Dr. Le an oval shaped face gets along with just about any frame, so take your pick.


Size matters

The larger the frame on your sunglasses, the more protection you’ll receive. According to Dr. Le, the bigger the better because it provides more protection for the delicate eye tissues and lids. As opposed to, say, a wide aviator, small, narrow frames don’t provide as much protection from the sun’s damaging rays. Go up a size to protect your delicate eyes (and your eyelids, which can burn!).

Wear sunglasses early and often

It’s best to wear sunglasses outdoors as often as possible to protect your eyes from damage. Sunglasses can stop us from doing additional harm, especially on bright, sunny days where glare might make us squint and strain.

It’s never too late to start wearing sunglasses if you haven’t already. The earlier you can acquire a pair, though, the better: According to Dr. Le, “We actually absorb the majority of our sun exposure before the age of 18 and witness the cumulative effects of that over time as we age. Sunglasses should be worn from an early age.