Is green tea or matcha better for weight loss? Matcha vs. Green Tea: Which one is better for weight loss?

Is green tea or matcha better for weight loss? Matcha vs. Green Tea: Which one is better for weight loss?

Is Matcha Or Green Tea Better For Weight Loss?
There are many different tea products available that have numerous health advantages. Among these, green tea and matcha stand out for their ability to aid in weight loss. Which is better for weight loss, matcha or green tea? You must comprehend the physical characteristics of each and how they affect your body’s ability to lose weight in order to respond to that question. Aside from that, knowing each drug’s prospective health advantages and drawbacks will enable you to make an informed choice. Let’s start with each option’s physical characteristics.
How Matcha Help with Weight Loss?
1. CALORIE CONTENT
We sometimes have the impression that we’re surrounded by lies. Even beverages that on the surface appear to be really healthy are incredibly high in calories and processed sugars. But that isn’t the case with matcha. Matcha is the ideal beverage for a person watching their calorie intake because each serving only has 3 calories.
2. MATCHA & THE METABOLISM
Matcha is fantastic and not just beneficial for increasing your metabolism. Technically speaking, Epigallocatechin Gallate (EGCG), a super-potent antioxidant, should be given all the credit for improving your digestive tract rather than matcha. Inflammation is lessened and cell metabolism is accelerated by EGCG. This indicates that matcha helps you burn more calories even while you’re not doing anything.
3. MATCHA CUTS THOSE CRAVINGS
EGCG has been shown to decrease inflammation, in case you forgot. So, in addition to calming your metabolism, this also aids in lowering your need for between-meal snacks. All types of lipids are absorbed by an inflamed digestive tract as a form of self-defense. However, a healthy gut lets some fats and nutrients through more easily than others. After consuming matcha, your body feels full.
It has also been demonstrated that matcha controls the hormone leptin production. This is significant because your body releases this hormone when you are hungry. However, everyone has bad days, including your body, and sometimes Leptin will enter your system at the wrong moments. The best way to combat leptin is with a cup of matcha.
4. MATCHA BURNS FAT
When you burn fat, your body breaks down big fat proteins into smaller, more easily digestible triglycerides using a biochemical process. Catechins aid in the facilitation of this procedure, making it simpler to metabolize challenging lipids into energy. Thermogenesis in the body is accelerated by up to 4 times the normal rate as a result. And what nutritious beverage do you know has a lot of catechins? If you guessed matcha, you are not only correct but you are also beginning to understand this.
5. BALANCE IN THE BODY
Not only diabetics experience blood sugar increases. And while these spikes do impact everyone occasionally, they are significantly more severe for someone with this illness. Due to its high fiber content, matcha supports the maintenance of stable blood sugar levels by assisting in preventing overeating. Therefore, matcha can aid in the prevention and treatment of Type 2 diabetes. But everyone gains from stable glucose levels, not only those with diabetes or insulin resistance.
6. REDUCES STRESS
Stress, sadly, is an inevitable aspect of life. Unfortunately, stress and weight growth have been intimately related. Stress is the deadliest adversary of anyone attempting to lose weight, causing anything from sleep deprivation to binge eating. Matcha is very well-suited to this area of weight loss.
L-theanine is an antioxidant that is abundant in matcha. The stress hormone cortisol is produced with some control and regulation thanks to L-theanine. Therefore, matcha will help you lose weight and improve your quality of life simply by assisting your body in controlling the production of cortisol.
7. MATCHA GIVES YOU ENERGY
Matcha’s type of energy is more important than how much it offers you. In actuality, matcha has significantly less caffeine than coffee. When you drink a cup, the caffeine rushes through your body, waking you up right away, then sending you into a collapse. This is avoided by the diverse and complex collection of amino acids found in matcha. You thereby experience a constant flow of energy for several hours as opposed to a brief explosion. No crash and no jitters from caffeine.
What does matcha energy entail in terms of losing weight? Well, you’re more likely to exert more effort during your workout, prepare meals at home rather than eating out, and you’ll really sleep better if you have more energy. Which are all essential for losing weight.
Why not drink Green Tea for Weight Loss?
First things first, green tea is not being unfairly maligned. It’s a delightful healthy beverage with many of the same health advantages as matcha. But “the same” does not necessarily imply “equal.” Matcha and green tea do indeed come from the same plant. Additionally, matcha and green tea are advantageous for shedding pounds. However, the minerals, amino acids, and antioxidants that give matcha and green tea their unique qualities are not present in equal levels in either beverage. Due to its much higher potency, matcha is also more effective for promoting weight loss.
Matcha plants are grown substantially differently than green tea plants from the very beginning of the growing process onward. In order to maintain matcha’s vibrant green color and all of its nutrients, it is shielded from the light. The entire leaf is ground into a fine powder when it’s ready, which you mix up at home. This further distinguishes matcha from green tea. In addition to being exposed to the environment for a longer period of time, the nutrients in green tea are also less powerful because it is only brewed. You consume the entire leaf when you drink matcha, albeit in powder form. A green tea bag is dipped into a cup of warm water, removed, and then the majority of the nutrients and minerals are also lost.
Therefore, matcha is the tea that is most effective for promoting weight loss.
Matcha vs. Green Tea: The Health BenefitsIs of Matcha. Is Matcha Tea Healthier Than Green Tea?

Matcha vs. Green Tea: The Health BenefitsIs of Matcha. Is Matcha Tea Healthier Than Green Tea?

Although both matcha and green tea are made from the same plant, Camellia sinensis, their processing methods give them very different qualities.
The Camellia sinensis plant is the source of both matcha and green tea. Green tea typically comes in bags or loose leaves. A fine powder made from ground green tea leaves is called matcha.
According to Robin Foroutan, RDN, an integrative dietitian with a practice in New York City and a spokesperson for the Academy of Nutrition and Dietetics, “Tea leaves are picked and are allowed to oxidize (ferment), which is what causes leaves to blacken and changes the type of antioxidants found in the tea. Green tea is selected, steamed, and dried prior to oxidation, whereas black and oolong tea are fully and partially oxidized, respectively.
What is matcha?
Both matcha and normal green tea are made from the Chinese-native Camellia sinensis plant. Nevertheless, matcha is grown in a different way than common green tea. Before harvest, the tea bushes are kept out of direct sunlight for 20–30 days.
The darkness causes a rise in chlorophyll levels, which darkens the color of the leaves’ green and boosts their ability to produce amino acids. The leaves’ stems and veins are eliminated after harvesting. They are subsequently stone-ground into matcha, a fine, vivid green powder. Matcha contains more of some ingredients, such as caffeine and antioxidants, than green tea because the complete leaf powder is consumed.
Matcha vs. Green Tea
The benefits of matcha may include:
  • improved memory and cognitive function
  • reduced oxidative stress
  • fighting of inflammation
  • reduced photoaging
  • improved markers of metabolic health
  • strengthened blood vessels in the heart
  • reduced factors of tumor growth in the gut
The benefits of green tea may include:
  • increased mental alertness
  • improved working memory
  • headache relief
  • promotion of weight loss
  • digestive symptom relief
Which one is better? 
Many of the same health advantages apply to both green tea and matcha.
Some chemicals may be present in higher concentrations in matcha. For instance, the shadow growing method used to produce matcha may increase the levels of vital substances including l-theanine, chlorophyll, and antioxidants. These substances are still present in green tea, however matcha can have a higher concentration.
Healthy substances and nutrients from the tea leaves are released into the water during the brewing process. However, during the brewing process, some of the minerals and chemicals in green tea leaves might not diffuse into the hot water.
When drinking matcha, the person eats the leaves directly. They might consume more nutrients as a result of this. Several variables, including the type of tea used, the length of the extraction process, and the quantity of tea used in the brew, will affect how much more they consume.
People who want their tea to have more antioxidants may prefer to stay with matcha. According on how it is made, matcha may have more antioxidants than regular green tea.
But more doesn’t always equal better. A body may have an oxidative reaction if it consumes too many antioxidants, in which case the extra antioxidants become unstable or interact with the cells nearby.
A daily intake of three to four cups of green tea will result in levels of the antioxidant polyphenol that are higher than the advised daily allowance.
Conclusion
Both green tea and matcha are low-calorie, low-carb beverages with various potential health advantages that both contain antioxidants and anti-inflammatory ingredients. However, additional research is required to determine the true health effects of the beverages because a large portion of the research on these teas employs capsules.
Matcha generally contains more caffeine than regular green tea, so even while it gives you a natural buzz without the jitters, it might not be the best choice for people who are attempting to cut back on their caffeine intake. Green tea is a good alternative to matcha if you want something gentler and calming or if you don’t like the distinctive umami flavor of matcha (just be careful not to let it steep for too long or it will become bitter).
6 Methods To Stop Hair Loss: How to prevent hair loss and improve hair health according to Dermatologist

6 Methods To Stop Hair Loss: How to prevent hair loss and improve hair health according to Dermatologist

You’re not alone if you’ve been picking at the little details about losing your hair. Alopecia, sometimes known as hair loss, is a widespread condition that affects more than 80 million Americans.
So how can you tell if you’re losing more hair than usual?
Most adults lose roughly 100 hair strands every day on average. Most people won’t notice a difference because new strands are forming to replace the ones that have fallen out. However, alopecia may be present if fewer or no hairs reappear and you start to see a receding hairline or thinning regions.
Your hair on your head has a lifespan of between three and five years. dependable source A cycle of active growth, transition, and rest occurs in hair follicles. When the cycle of hair growth is disturbed, hair loss results.
The most frequent genetic factor in hair loss is aging, which makes it more prevalent in both men and women. Telogen effluvium is the second most frequent reason for this. More of your hair entering the rest cycle, when it sheds, causes this problem.
What are the cycles of hair growth?
Hair goes through three cycles:
The anagen phase (growing phase) can last from two years to eight years. This phase generally refers to about 85% to 90% of the hair on your head.
The catagen phase (transition phase) is the time that hair follicles shrink and takes about two to three weeks.
The telogen phase (resting phase) takes about two to four months. At the end of this phase, the hair falls out.
Methods to stop hair loss
1. Eat extra protein
Your daily protein intake may be insufficient, which can slow the growth of your hair. You might need to increase your protein intake, particularly if you’re vegan or vegetarian.
‘You require 40 to 60 grams per day,’ according to Dr. Bergfeld. ‘You don’t have to consume protein in the form of food; you can drink it.’
Other options for meeting your daily protein needs include Greek yogurt, eggs, and beans and lentils.
2. Take vitamins
To determine whether you are vitamin deficient, your doctor might run a number of tests on you. Your hair development may be impacted by a number of vitamins and minerals, including zinc, iron, and vitamins A, B, C, D, and E.
The supplement biotin forte with zinc, which supports the maintenance of healthy hair, skin, and muscular tissue, has proven to be effective when prescribed by Dr. Bergfeld.
3. Follow the Mediterranean diet
In comparison to other popular diets, eating fruits, vegetables, and protein—the major components of the Mediterranean diet—can be beneficial.
‘When you follow these stringent diets, you might lose weight.’ but Dr. Bergfeld predicts that you won’t be able to keep it off. And they frequently lack a component that your hair follicles want.
4. Use over-the-counter hair loss medication
The over-the-counter drug minoxidil, which aids in preventing hair loss, may be familiar to you. The U.S. Food and Drug Administration (FDA) has approved the drug in a 5% strength, and it can be administered to your scalp as a solution or foam.
5. Try low-level laser light therapy
This latest method of promoting hair growth has FDA approval.
However, low-level laser light therapy equipment, such as wands and helmets, can take a lot of time and be quite expensive, with solutions costing anywhere between $200 and $1,000.
According to Dr. Bergfeld, it can stop skin inflammation and start hair growth. ‘It should be obvious. There are no medication interactions with you. There is no intolerance in you. The worst that can happen is a tiny bit of sunburn on your scalp, which can be treated with a simple lotion or even by shortening your exposure period.’
6. Maintain good hair and scalp care
Do not subject your hair to severe procedures like bleaching, hair colour, or heating tools. Your hair may also be affected by hairstyles like braids or tight ponytails. Washing your hair and scalp frequently will help keep your scalp healthy.
There are things you can do to prevent hair loss.
Wash as frequently as necessary, but no more. The volume and feel of your hair can be impacted by both under- and over-washing. Lack of washing results in a buildup of product and oil, which can make your hair greasy. However, regular washing can strip the hair of its natural oils, leaving it more dry and brittle. According to experts, you should continue washing two or three times a week and make adjustments as necessary for your particular circumstance.
After shampooing, use conditioner without fail. In addition to making your hair shinier, conditioner also helps to lower static electricity, which makes thinning hair appear fuller and glossier. But bear in mind that too much will weigh hair down; a little goes a long way.
Try leave-on products. Leave-in conditioners and detanglers help keep your hair moisturized throughout the day and protect against the effects of heat styling that otherwise can cause thinning and breakage.
Use hair masks to condition your hair deeply. An occasional deep-conditioning mask may be all your hair needs to regain its life and power if it is prone to being dry and brittle. These may also make hair appear glossier.
If you can, carefully style your hair without using heat. It’s vital to restrict or completely avoid heat styling because it can harm hair and cause shedding and breakage. Choose hairstyles for wearing your hair up that won’t put too much strain on your hair or scalp. When worn frequently or for a long time, certain hairstyles, such as tight braids, dreadlocks, and ponytails, can be extremely detrimental.
What is the main reason for hair loss in Women? 10 Common Causes of Hair Loss

What is the main reason for hair loss in Women? 10 Common Causes of Hair Loss

You probably have hair loss and should consult a dermatologist if your part is getting wider, you have bald spots, or you’re losing more than 125 hairs every day. There are various different types of hair loss, each with different causes. Even if there isn’t much you can do to stop hair loss, if you visit a dermatologist quickly, you can benefit from therapy!
Women who suddenly lose a lot of hair are said to be experiencing hair loss. Humans typically lose between 50 and 100 individual hairs each day. Hair shedding is a natural process in which some hairs fall out and new hairs grow in. Hair loss occurs when the balance is upset—when less hair grows in and more hair falls out. Hair shedding is not the same as hair loss. Alopecia is the medical word for hair loss.
Nearly every area of your body has hair growth; however, the lips, eyelids, soles of your feet, or the palms of your hands do not. Vellus hair is defined as light, fine, and short hair. Hair that is terminally androgenic is longer, darker, and thicker.
What are the types of hair loss?
There are three: anagen effluvium, telogen effluvium and FPHL.
Anagen effluvium: Medication poisons a hair follicle that is growing, which results in this (like chemotherapy).
Telogen effluvium: This results from more hair follicles entering the telogen phase, which is when hair begins to fall out.
(FPHL)/baldness: The most prevalent kind is this one. On the sides and at the top of the head, the hair becomes thinner.
Causes of hair loss
1. Hereditary hair loss
This form of hair loss, which is the most prevalent cause of hair loss worldwide, affects both men and women. It is known as male pattern hair loss in men. Female pattern hair loss affects women. The medical word for it, regardless of whether it develops in men or women, is androgenic alopecia.
Whatever word you choose, it means that you have genes that drive the hair follicles—the sacs from which each hair emerges—in your scalp to contract and finally stop developing hair. Although it can start as early as your teens, shrinking often begins later in life.
The earliest observable symptom of genetic hair loss in women is either general thinning or a widening portion. The first indication that a guy has hereditary hair loss is frequently a receding hairline or bald spot on top of his head.
2. Age
Most people have some hair loss as they become older because hair growth slows. Hair follicles eventually stop producing new hair, which results in thinning hair on our scalp. The color of the hair also starts to fade. The hairline of a woman normally begins to recede.
3. Alopecia areata
The condition known as alopecia areata is brought on when the immune system of the body attacks the hair follicles, which are responsible for holding the hair in place. Anywhere on your body, including your scalp, the inside of your nose, and your ears, can experience hair loss. Some people experience eyelash or brow loss.
4. Cancer treatment
You may lose all (or the majority of) your hair within a few weeks of beginning chemotherapy or radiation therapy for your head or neck.
5. Childbirth, illness, or other stressors
The condition known as alopecia areata is brought on when the immune system of the body attacks the hair follicles, which are responsible for holding the hair in place. Anywhere on your body, including your scalp, the inside of your nose, and your ears, can experience hair loss. Some people experience eyelash or brow loss.
6. Hairstyle pulls on your scalp
You may lose all (or the majority of) your hair within a few weeks of beginning chemotherapy or radiation therapy for your head or neck.
7. Hormonal imbalance
A common cause of this imbalance is polycystic ovary syndrome (PCOS). It leads to cysts on a woman’s ovaries, along with other signs and symptoms, which can include hair loss. Stopping some types of birth control pills can cause a temporary hormonal imbalance. Women who develop a hormonal imbalance can develop thinning hair (or hair loss) on their scalp.
8. Scalp infection
Scaly and occasionally inflammatory regions of your scalp might result from a scalp infection. On your scalp, you might notice what appear to be tiny black dots. These are actually hair stubs. Some folks start to bald.
9. Medication
Hair loss is an adverse effect that some drugs may have. Ask the doctor who prescribed the drug if hair loss is a potential side effect if you believe it is being caused by the medication. It’s critical that you consult your doctor before stopping your medicine. Some drugs can have major health effects if they are abruptly stopped.
10. Sexually transmitted infection
A sexually transmitted infection (STI) that is not treated might cause hair loss. Such such STI is syphilis. Syphilis can result in patchy hair loss on the scalp, brows, beard, and other areas if it is not treated. Hair loss can be brought on by other STIs.
How to Remove Makeup: 5 Tips to help you get a perfectly bare, makeup-free face. Plus the 5 worst makeup-removing mistakes you can make

How to Remove Makeup: 5 Tips to help you get a perfectly bare, makeup-free face. Plus the 5 worst makeup-removing mistakes you can make

We all know that thorough cleansing is the first step to having healthy skin, but occasionally it seems that no matter how hard you scrub or lather, you just can’t manage to remove all of your makeup. There, we have been. Despite our greatest efforts, we still don’t know how to totally remove makeup. In order to learn the best techniques for removing all traces of makeup from our skin, we spoke with dermatologists and makeup artists. Continue reading for five expert ways to attain a flawlessly naked, makeup-free face.
5 Makeup-Removing Mistakes
1. Applying eye makeup remover to the entire face
Eye makeup removers are more effective than your standard face makeup remover and aren’t just a marketing gimmick (laden with oils and other emollients). While this helps you get rid of extremely difficult-to-remove waterproof mascara, if you use it on the rest of your skin, it might clog pores and cause breakouts.
2. To remove heavy makeup, use your regular cleanser.
If the skin is tarnished with pollutants, products—including makeup—don’t settle in well. You probably won’t be able to remove all of the makeup from your face with your regular cleanser, and you won’t receive all of the hydrating, skin-friendly advantages from the formula that you’re supposed to along with washing your face (i.e., hyaluronic acid, ceramides, etc.). The end effect was a dry, bare face with makeup remnants.
3. Overreliance on cleaning wipes
As much as I like using cleansing wipes, you shouldn’t just rely on them (convenience is king). Not only can they cause skin to tug, but they also struggle to completely remove all of your makeup. According to Hadley King, MD, a board-certified dermatologist in New York City, “using a wipe could contribute to clogged pores and acne breakouts if you have particularly oily or acne-prone skin.” Additionally, certain wipes can leave an irritant-containing chemical residue on people with sensitive or rosacea-prone skin. However, if you use them sometimes as a fix, your skin won’t suffer—just exercise caution and follow up with a double cleanse.
4. Hard scrubbing
Simply put, your face skin is far more sensitive than the skin on your body. This means that while applying the same pressure to scrub your face is not acceptable, you can scrub your body with an exfoliating loofah. It is harmful and pointless to scrub it vigorously with your hands, cotton pads, makeup-removing wipes, or other materials. Spend a few extra seconds using gentle circular movements to remove makeup, and then pat dry with a soft cotton towel. Avoid rubbing back and forth while removing eye makeup as this could irritate the eye; instead, use sweeping strokes and pull up before wiping again.
5. Leaving out the neck, jaw, and hairline
Having trouble with pimples along your jawline or hairline? Maybe it’s this makeup-removing error. In fact, according to Dr. King, this is among the most frequent occurrences in her patient population. Many people apply makeup on their neck and jawline in the morning, but when it comes time to remove it, they forget to do so, according to the expert. But these locations are crucial, particularly since the neck is a region that is particularly prone to premature aging symptoms.
Professional Tips to remove makeup
1. Soap and water works better than makeup wipes
You already had a sneaking suspicion that makeup wipes were a scam. Wipes can be a great first step in the makeup removal process; in fact, it’s ideal to use them before cleaning. But ideally, a proper sink session should come next. Makeup expert Azra Red tells us what we don’t want to hear: “Many of us make the mistake of just using wipes and going to bed, but the makeup truly is not all off—you still have to wash your face, ladies.” What will effectively remove residue and prepare your skin for a nice nighttime routine is water and face wash. If you merely use wipes and then apply moisturizer, you could clog your pores with debris and develop pimples the next morning. If you solely use wipes and then moisturize, you run the risk of clogging your pores with debris and waking up with breakouts or blackheads.
2. Cleanse your hairline and push your hair back
We completely understand: Putting your hair up in a ponytail can seem like too much work when it’s past midnight and your pillow is calling. But if you don’t, you’re probably stopping washing your face a few inches short of your hairline. According to celebrity facialist Joanna Vargas, “people frequently gather makeup residue under their hairline, which results in clogged pores and outbreaks.” Noted. To make sure you remove all traces of makeup, take the two seconds to tie it back or put on a terry headband.
3. Use a cleanser made to remove makeup
Joanna Czech, an esthetician, notes that women frequently use facial washes that aren’t designed to take off makeup. You may use a makeup remover like micellar water first—or think about switching to a cleaning oil or balm—if you think yours fits this description (evidence: those light BB cream smudges on your face towel postcleanse). These are among the best in gently removing even the most tenacious makeup, such as liquid lipsticks, stay-put foundations, and brow pigments (two great options to try: Caudalie Make-Up Removing Cleansing Oil and Elemis Pro-Collagen Rose Cleansing Balm).
Some of you might be thinking, “There’s no way using an oil-based solution will make my face cleaner,” and we get that. The latest oil cleaners, however, can actually do miracles. Czech, whose favorite products include Tatcha One Step Camellia Cleansing Oil and La Mer The Cleansing Oil, claims that many people are unaware that oil dissolves oil. She like to remove them using a washcloth to give the cleaning process more power. She advises milky and gel textures as good substitutes if you really can’t take the feel of an oil cleanser. Here are a few more that we adore.
4. Cotton balls should be replaced with flat cotton pads.
According to dermatologist Rebecca Kazin, “Cotton balls might leave behind residue or break down after use and leave fibers on your lashes or skin.” At a time when you’re attempting to detox and calm yourself, this could cause irritation. Always choose flat cotton pads with a quilted feel over cotton balls. According to cosmetic artist Fiona Stiles, standard drugstore pads perform rather well, but specialised ones may be worthwhile for serious makeup users. She explains that she exclusively uses Japanese cotton squares because of the way the cotton is woven, which prevents any shedding. They’re like little magical pillows that take away everything.
5. Always apply moisture after removing makeup.
Makeup removal should always be followed by at least some targeted moisture, even if you don’t have dry skin: If you recently removed your lipstick, rebalm your lips and apply eye cream. The most delicate skin on your face, the eye area, might become dry after makeup removal, according to Kazin. “You must keep it moist and supple.”